| July 2024 |
| Mon 8: |
250 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
1.50g |
|
4.50g |
|
55.00g |
|
-
|
-
|
| Sun 7: |
244 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
14.50g |
|
3.80g |
|
24.70g |
|
-
|
-
|
| Sat 6: |
1115 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
26.61g |
|
38.40g |
|
164.96g |
|
-
|
-
|
| Fri 5: |
1393 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
53.74g |
|
117.85g |
|
110.47g |
|
-
|
-
|
| Thu 4: |
1398 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
53.80g |
|
93.84g |
|
131.83g |
|
-
|
-
|
| Wed 3: |
1385 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
50.22g |
|
87.62g |
|
156.47g |
|
-
|
-
|
| Tue 2: |
1396 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
56.09g |
|
66.60g |
|
165.39g |
|
-
|
-
|
| Mon 1: |
1396 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
32.87g |
|
95.82g |
|
198.81g |
|
-
|
-
|
| June 2024 |
| Sun 30: |
1384 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
30.81g |
|
63.50g |
|
230.19g |
|
-
|
-
|
| Sat 29: |
1394 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
31.14g |
|
95.01g |
|
201.71g |
|
-
|
-
|
| Fri 28: |
1389 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
29.59g |
|
89.52g |
|
202.96g |
|
-
|
-
|
| Thu 27: |
1382 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
36.60g |
|
34.47g |
|
254.50g |
|
-
|
-
|
| Wed 26: |
1391 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
35.54g |
|
77.28g |
|
208.79g |
|
-
|
-
|
| Tue 25: |
1394 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
36.53g |
|
97.10g |
|
180.94g |
|
-
|
-
|
| Mon 24: |
1395 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
41.61g |
|
109.75g |
|
152.00g |
|
-
|
-
|
| Sun 23: |
1391 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
33.64g |
|
90.53g |
|
199.01g |
|
-
|
-
|
| Sat 22: |
1391 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
33.09g |
|
109.49g |
|
175.27g |
|
-
|
-
|
| Fri 21: |
1391 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
62.60g |
|
94.40g |
|
110.09g |
|
-
|
-
|
| Thu 20: |
1387 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
39.05g |
|
104.25g |
|
158.63g |
|
-
|
-
|
| Wed 19: |
1393 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
50.91g |
|
106.92g |
|
120.90g |
|
-
|
-
|
