kira290413's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 14: 572 * 34%
Fat:
 
Prot:
 
Carbs:
34.08g
 
29.74g
 
35.66g
- -
June 2024
Wed 26: 348 * 20%
Fat:
 
Prot:
 
Carbs:
16.20g
 
21.14g
 
22.35g
- -
Tue 25: 394 * 23%
Fat:
 
Prot:
 
Carbs:
22.36g
 
22.47g
 
25.97g
- -
Sat 22: 839 * 49%
Fat:
 
Prot:
 
Carbs:
47.84g
 
33.42g
 
66.92g
- -
Fri 21: 1072 * 63%
Fat:
 
Prot:
 
Carbs:
61.74g
 
71.66g
 
55.06g
- -
Thu 20: 901 * 53%
Fat:
 
Prot:
 
Carbs:
46.75g
 
63.60g
 
55.43g
- -
Wed 19: 426 * 25%
Fat:
 
Prot:
 
Carbs:
25.10g
 
24.95g
 
25.13g
- -
Mon 17: 502 * 30%
Fat:
 
Prot:
 
Carbs:
28.23g
 
27.86g
 
32.19g
- -
Sun 16: 530 * 31%
Fat:
 
Prot:
 
Carbs:
31.34g
 
29.90g
 
30.09g
- -
Sat 15: 1528 * 90%
Fat:
 
Prot:
 
Carbs:
82.37g
 
88.74g
 
106.90g
- -
May 2024
Sun 5: 1750 * 103%
Fat:
 
Prot:
 
Carbs:
118.32g
 
80.93g
 
90.10g
- -
September 2023
Mon 11: 368 * 22%
Fat:
 
Prot:
 
Carbs:
15.53g
 
13.77g
 
39.76g
- -
Thu 7: 734 * 43%
Fat:
 
Prot:
 
Carbs:
52.85g
 
35.71g
 
28.21g
- -
August 2023
Wed 23: 1079 * 63%
Fat:
 
Prot:
 
Carbs:
57.92g
 
58.52g
 
82.85g
- -
Tue 22: 1057 * 62%
Fat:
 
Prot:
 
Carbs:
49.86g
 
65.32g
 
88.39g
- -
July 2023
Tue 25: 545 * 32%
Fat:
 
Prot:
 
Carbs:
24.81g
 
22.38g
 
59.00g
- -
January 2023
Sat 28: 374 * 31%
Fat:
 
Prot:
 
Carbs:
16.41g
 
26.89g
 
28.98g
- -
Tue 24: 1413 * 118%
Fat:
 
Prot:
 
Carbs:
67.60g
 
91.53g
 
135.33g
- -
Mon 23: 1415 * 118%
Fat:
 
Prot:
 
Carbs:
77.53g
 
63.52g
 
115.09g
- -
Sun 22: 1519 * 127%
Fat:
 
Prot:
 
Carbs:
63.82g
 
90.98g
 
147.06g
- -
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