| September 2015 |
| Tue 1: |
245 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
2.19g |
|
12.54g |
|
45.90g |
|
-
|
-
|
| August 2015 |
| Mon 24: |
454 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
6.55g |
|
17.53g |
|
85.67g |
|
-
|
-
|
| Mon 17: |
536 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
22.87g |
|
32.01g |
|
52.01g |
|
-
|
-
|
| Wed 12: |
310 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
12.82g |
|
11.72g |
|
33.61g |
|
2410*
|
 2100
|
| Tue 11: |
1041 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
39.14g |
|
41.03g |
|
129.38g |
|
-
|
-
|
| Mon 10: |
838 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
19.99g |
|
36.74g |
|
130.53g |
|
2410*
|
1572
|
| Wed 5: |
1033 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
27.65g |
|
64.26g |
|
133.16g |
|
2410*
|
1377
|
| Tue 4: |
731 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
19.30g |
|
18.88g |
|
124.88g |
|
-
|
-
|
| Mon 3: |
1211 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
25.04g |
|
50.31g |
|
208.71g |
|
-
|
-
|
| July 2015 |
| Fri 31: |
1360 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
34.99g |
|
65.32g |
|
194.85g |
|
2084*
|
724
|
| Thu 30: |
946 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
17.51g |
|
36.49g |
|
167.40g |
|
2772*
|
1826
|
| Wed 29: |
1038 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
20.70g |
|
79.67g |
|
136.59g |
|
2600*
|
1562
|
| Tue 28: |
920 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
28.47g |
|
53.84g |
|
116.05g |
|
2183*
|
1263
|
| Mon 27: |
442 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
9.96g |
|
20.67g |
|
68.49g |
|
2053*
|
1611
|
| Sun 26: |
188 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
4.75g |
|
10.04g |
|
26.08g |
|
-
|
-
|
| Sat 25: |
711 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
16.81g |
|
41.31g |
|
100.16g |
|
2600*
|
1889
|
| Fri 24: |
1129 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
38.85g |
|
54.12g |
|
148.77g |
|
-
|
-
|
| Thu 23: |
1111 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
45.23g |
|
58.35g |
|
123.68g |
|
2170*
|
1059
|
| Wed 22: |
933 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
20.88g |
|
57.46g |
|
131.57g |
|
2686*
|
1753
|
| Tue 21: |
1232 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
24.84g |
|
64.26g |
|
187.38g |
|
2686*
|
1454
|
