groen2009's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 31: 318 * 26%
Fat:
 
Prot:
 
Carbs:
17.81g
 
4.38g
 
35.86g
- -
Mon 13: 319 * 27%
Fat:
 
Prot:
 
Carbs:
8.00g
 
6.00g
 
54.00g
- -
Fri 10: 394 * 33%
Fat:
 
Prot:
 
Carbs:
27.77g
 
5.61g
 
38.52g
- -
April 2024
Sun 28: 1034 * 86%
Fat:
 
Prot:
 
Carbs:
49.64g
 
47.48g
 
97.93g
- -
Sat 27: 318 * 26%
Fat:
 
Prot:
 
Carbs:
11.00g
 
6.40g
 
47.00g
- -
March 2024
Sun 10: 113 * 9%
Fat:
 
Prot:
 
Carbs:
9.80g
 
2.64g
 
1.60g
- -
Fri 8: 171 * 14%
Fat:
 
Prot:
 
Carbs:
8.90g
 
1.69g
 
15.90g
- -
Sun 3: 122 * 10%
Fat:
 
Prot:
 
Carbs:
4.00g
 
4.40g
 
17.10g
- -
February 2024
Fri 23: 1485 * 124%
Fat:
 
Prot:
 
Carbs:
37.18g
 
46.70g
 
238.57g
- -
September 2023
Mon 4: 484 * 40%
Fat:
 
Prot:
 
Carbs:
20.46g
 
6.20g
 
70.68g
- -
August 2023
Thu 17: 717 * 60%
Fat:
 
Prot:
 
Carbs:
19.86g
 
54.06g
 
83.14g
- -
March 2023
Fri 31: 308 * 26%
Fat:
 
Prot:
 
Carbs:
20.60g
 
8.00g
 
22.20g
- -
Wed 22: 319 * 27%
Fat:
 
Prot:
 
Carbs:
13.85g
 
2.80g
 
45.44g
- -
Sat 18: 240 * 20%
Fat:
 
Prot:
 
Carbs:
14.00g
 
5.00g
 
26.00g
- -
Tue 7: 244 * 20%
Fat:
 
Prot:
 
Carbs:
9.10g
 
18.60g
 
22.80g
- -
January 2023
Fri 27: 88 * 7%
Fat:
 
Prot:
 
Carbs:
4.68g
 
0.70g
 
10.49g
- -
Mon 23: 148 * 12%
Fat:
 
Prot:
 
Carbs:
0.87g
 
2.27g
 
37.35g
- -
December 2022
Tue 6: 53 * 4%
Fat:
 
Prot:
 
Carbs:
2.50g
 
0.50g
 
7.50g
- -
November 2022
Wed 30: 368 * 31%
Fat:
 
Prot:
 
Carbs:
17.07g
 
11.76g
 
41.66g
- -
Thu 24: 695 * 58%
Fat:
 
Prot:
 
Carbs:
23.99g
 
13.82g
 
109.08g
- -
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