volkan15041995's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 20: 1219 * 51%
Fat:
 
Prot:
 
Carbs:
44.96g
 
45.20g
 
157.44g
- -
February 2024
Sun 4: 89 * 4%
Fat:
 
Prot:
 
Carbs:
6.76g
 
6.24g
 
0.43g
- -
August 2023
Mon 7: 199 * 8%
Fat:
 
Prot:
 
Carbs:
15.21g
 
13.01g
 
1.96g
- -
June 2023
Thu 29: 1834 * 76%
Fat:
 
Prot:
 
Carbs:
78.47g
 
57.70g
 
225.00g
- -
Wed 28: 1590 * 66%
Fat:
 
Prot:
 
Carbs:
51.67g
 
79.37g
 
203.06g
- -
Mon 26: 430 * 18%
Fat:
 
Prot:
 
Carbs:
14.24g
 
20.32g
 
54.15g
- -
Sun 25: 335 * 14%
Fat:
 
Prot:
 
Carbs:
9.72g
 
6.89g
 
58.56g
- -
Sat 17: - - 2308* -
Fri 16: 1117 * 47%
Fat:
 
Prot:
 
Carbs:
44.93g
 
36.21g
 
138.03g
- -
Wed 14: 662 * 28%
Fat:
 
Prot:
 
Carbs:
26.43g
 
11.78g
 
95.65g
- -
Tue 13: 2593 * 108%
Fat:
 
Prot:
 
Carbs:
73.46g
 
114.09g
 
369.97g
- -
Mon 12: 2011 * 84%
Fat:
 
Prot:
 
Carbs:
68.95g
 
112.51g
 
237.00g
- -
Sun 11: 1215 * 51%
Fat:
 
Prot:
 
Carbs:
36.34g
 
66.71g
 
158.81g
- -
Sat 10: 1254 * 52%
Fat:
 
Prot:
 
Carbs:
40.41g
 
39.07g
 
182.03g
- -
Fri 9: 1589 * 66%
Fat:
 
Prot:
 
Carbs:
55.20g
 
73.65g
 
199.54g
- -
Thu 8: 1803 * 75%
Fat:
 
Prot:
 
Carbs:
62.52g
 
121.44g
 
193.54g
- -
Wed 7: 1625 * 68%
Fat:
 
Prot:
 
Carbs:
32.08g
 
106.26g
 
216.75g
- -
Tue 6: 1859 * 77%
Fat:
 
Prot:
 
Carbs:
62.37g
 
102.69g
 
227.60g
- -
Mon 5: 1767 * 74%
Fat:
 
Prot:
 
Carbs:
62.16g
 
111.07g
 
192.96g
- -
Sun 4: 1501 * 63%
Fat:
 
Prot:
 
Carbs:
45.69g
 
72.03g
 
202.67g
- -
Sat 3: 1595 * 66%
Fat:
 
Prot:
 
Carbs:
68.77g
 
60.54g
 
183.27g
- -
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