| February 2024 |
| Fri 16: |
1620 *
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
39.79g |
|
65.54g |
|
249.60g |
|
-
|
-
|
| Wed 14: |
1142 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
18.28g |
|
39.19g |
|
203.42g |
|
-
|
-
|
| January 2024 |
| Mon 29: |
559 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
37.31g |
|
8.25g |
|
50.82g |
|
-
|
-
|
| Sun 28: |
293 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
4.35g |
|
5.83g |
|
61.24g |
|
-
|
-
|
| Sat 27: |
1045 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
43.47g |
|
28.91g |
|
135.93g |
|
-
|
-
|
| Thu 25: |
1342 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
44.77g |
|
59.26g |
|
177.53g |
|
-
|
-
|
| Wed 24: |
1255 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
56.18g |
|
49.13g |
|
143.05g |
|
1440*
|
 185
|
| Tue 23: |
1228 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
56.10g |
|
54.19g |
|
125.41g |
|
-
|
-
|
| Mon 22: |
1249
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
55.50g |
|
68.35g |
|
119.56g |
|
1453*
|
204
|
| October 2023 |
| Mon 23: |
829 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
41.69g |
|
31.61g |
|
83.04g |
|
-
|
-
|
| July 2023 |
| Sun 9: |
1095 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
51.83g |
|
41.70g |
|
112.69g |
|
-
|
-
|
| June 2023 |
| Mon 12: |
1314 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
65.14g |
|
70.85g |
|
112.27g |
|
-
|
-
|
| Sun 11: |
23 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.02g |
|
6.24g |
|
-
|
-
|
| March 2023 |
| Tue 7: |
1124 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
28.14g |
|
48.39g |
|
164.68g |
|
-
|
-
|
| Mon 6: |
944 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
27.20g |
|
34.29g |
|
143.73g |
|
-
|
-
|
| Sun 5: |
1403 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
74.85g |
|
72.62g |
|
112.47g |
|
-
|
-
|
| Sat 4: |
1259 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
37.66g |
|
86.65g |
|
146.14g |
|
-
|
-
|
| Fri 3: |
1322 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
44.61g |
|
81.08g |
|
148.90g |
|
-
|
-
|
| Thu 2: |
1363 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
56.53g |
|
78.67g |
|
139.78g |
|
-
|
-
|
