| August 2023 |
| Thu 10: |
-
|
-
|
|
270*
|
-
|
| June 2021 |
| Wed 9: |
1354 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
58.77g |
|
36.16g |
|
170.92g |
|
77*
|
 1277
|
| Tue 8: |
1341 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
68.27g |
|
59.07g |
|
130.65g |
|
736*
|
605
|
| Mon 7: |
902 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
24.81g |
|
40.33g |
|
136.65g |
|
217*
|
685
|
| Sun 6: |
-
|
-
|
|
55*
|
-
|
| Sat 5: |
907 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
24.86g |
|
42.03g |
|
132.05g |
|
208*
|
699
|
| Fri 4: |
-
|
-
|
|
742*
|
-
|
| Thu 3: |
1104 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
25.12g |
|
17.76g |
|
206.64g |
|
232*
|
872
|
| Wed 2: |
1446 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
39.23g |
|
58.62g |
|
215.22g |
|
912*
|
534
|
| Tue 1: |
825 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
29.93g |
|
36.25g |
|
103.32g |
|
250*
|
575
|
| March 2021 |
| Wed 24: |
1864 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
65.20g |
|
55.13g |
|
277.52g |
|
848*
|
1016
|
| Tue 23: |
1313 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
41.43g |
|
66.97g |
|
176.47g |
|
220*
|
1093
|
| Mon 22: |
1192 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
61.92g |
|
39.90g |
|
119.58g |
|
92*
|
1100
|
| Sun 21: |
1284 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
52.84g |
|
59.74g |
|
150.19g |
|
58*
|
1226
|
| Sat 20: |
1151 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
51.62g |
|
29.07g |
|
147.44g |
|
590*
|
561
|
| Fri 19: |
1430 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
41.59g |
|
54.73g |
|
217.74g |
|
288*
|
1142
|
| Thu 18: |
1464 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
47.34g |
|
62.34g |
|
199.65g |
|
767*
|
697
|
| Wed 17: |
1541 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
58.08g |
|
55.77g |
|
212.58g |
|
188*
|
1353
|
| Tue 16: |
1225 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
60.70g |
|
45.42g |
|
132.93g |
|
761*
|
464
|
| Mon 15: |
1095 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
32.51g |
|
52.31g |
|
147.57g |
|
82*
|
1013
|
