GorzkaGorzka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2021
Tue 16: 954 * 48%
Fat:
 
Prot:
 
Carbs:
38.42g
 
49.18g
 
91.32g
- -
October 2020
Thu 29: 386 * 23%
Fat:
 
Prot:
 
Carbs:
13.80g
 
19.60g
 
39.03g
- -
Tue 27: 1129 * 66%
Fat:
 
Prot:
 
Carbs:
47.72g
 
48.40g
 
123.49g
- -
Mon 26: 350 * 21%
Fat:
 
Prot:
 
Carbs:
13.41g
 
18.22g
 
39.03g
- -
Wed 21: 405 * 24%
Fat:
 
Prot:
 
Carbs:
18.19g
 
16.74g
 
39.71g
- -
Thu 15: 1757 * 103%
Fat:
 
Prot:
 
Carbs:
87.34g
 
80.10g
 
162.49g
- -
Wed 14: 1832 * 108%
Fat:
 
Prot:
 
Carbs:
80.52g
 
72.54g
 
196.85g
- -
Tue 13: 1681 * 99%
Fat:
 
Prot:
 
Carbs:
79.63g
 
70.25g
 
157.98g
- -
Mon 12: 1834 * 108%
Fat:
 
Prot:
 
Carbs:
69.30g
 
72.60g
 
230.87g
- -
Sun 11: 437 * 26%
Fat:
 
Prot:
 
Carbs:
21.86g
 
15.50g
 
41.82g
- -
Sat 10: 1150 * 68%
Fat:
 
Prot:
 
Carbs:
41.70g
 
30.93g
 
160.89g
- -
Fri 9: 1270 * 75%
Fat:
 
Prot:
 
Carbs:
50.08g
 
78.71g
 
121.13g
- -
Thu 8: 1827 * 107%
Fat:
 
Prot:
 
Carbs:
83.57g
 
86.63g
 
179.75g
- -
Wed 7: 1788 * 105%
Fat:
 
Prot:
 
Carbs:
82.70g
 
85.37g
 
174.98g
- -
Tue 6: 1778 * 105%
Fat:
 
Prot:
 
Carbs:
66.49g
 
106.29g
 
176.94g
- -
Mon 5: 1673 * 98%
Fat:
 
Prot:
 
Carbs:
67.72g
 
76.66g
 
180.47g
- -
Sun 4: 675 * 40%
Fat:
 
Prot:
 
Carbs:
30.97g
 
29.53g
 
72.57g
- -
Sat 3: 970 * 57%
Fat:
 
Prot:
 
Carbs:
29.65g
 
56.32g
 
112.18g
- -
Fri 2: 1197 * 70%
Fat:
 
Prot:
 
Carbs:
46.64g
 
53.50g
 
108.98g
- -
Thu 1: 1831 * 108%
Fat:
 
Prot:
 
Carbs:
79.78g
 
105.34g
 
168.35g
- -
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