Jo79300's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2019
Thu 15: 1485 * 55%
Fat:
 
Prot:
 
Carbs:
59.61g
 
46.42g
 
188.50g
3036*  1551
September 2015
Sun 6: 563 * 21%
Fat:
 
Prot:
 
Carbs:
15.50g
 
9.63g
 
94.14g
- -
Sat 5: 1482 * 55%
Fat:
 
Prot:
 
Carbs:
43.31g
 
59.01g
 
216.24g
- -
Fri 4: 2077 * 77%
Fat:
 
Prot:
 
Carbs:
79.35g
 
74.79g
 
258.91g
- -
Thu 3: 1457 * 54%
Fat:
 
Prot:
 
Carbs:
42.35g
 
62.14g
 
210.81g
- -
Wed 2: 2275 * 84%
Fat:
 
Prot:
 
Carbs:
103.21g
 
110.46g
 
306.35g
- -
Tue 1: 2128 * 79%
Fat:
 
Prot:
 
Carbs:
77.51g
 
57.28g
 
297.54g
- -
May 2015
Wed 13: 1878 * 70%
Fat:
 
Prot:
 
Carbs:
83.88g
 
73.83g
 
261.25g
- -
Tue 12: 2050 * 76%
Fat:
 
Prot:
 
Carbs:
71.81g
 
91.48g
 
251.83g
- -
Mon 11: 1889 * 70%
Fat:
 
Prot:
 
Carbs:
50.39g
 
70.57g
 
282.58g
- -
Sun 10: 673 * 25%
Fat:
 
Prot:
 
Carbs:
17.57g
 
13.58g
 
113.89g
- -
Sat 9: 1958 * 73%
Fat:
 
Prot:
 
Carbs:
50.52g
 
84.88g
 
283.60g
- -
Fri 8: 1734 * 64%
Fat:
 
Prot:
 
Carbs:
58.57g
 
62.10g
 
239.22g
- -
Thu 7: 1994 * 74%
Fat:
 
Prot:
 
Carbs:
48.86g
 
53.31g
 
203.08g
- -
Wed 6: 1977 * 73%
Fat:
 
Prot:
 
Carbs:
93.08g
 
81.85g
 
260.17g
- -
Tue 5: 2058 * 76%
Fat:
 
Prot:
 
Carbs:
100.29g
 
75.89g
 
203.88g
- -
Mon 4: 1907 * 71%
Fat:
 
Prot:
 
Carbs:
67.53g
 
83.62g
 
238.42g
- -
Sat 2: 2338 * 87%
Fat:
 
Prot:
 
Carbs:
74.86g
 
94.94g
 
317.84g
- -
Fri 1: 2227 * 82%
Fat:
 
Prot:
 
Carbs:
55.29g
 
82.26g
 
333.44g
- -
April 2015
Mon 27: 2119 * 78%
Fat:
 
Prot:
 
Carbs:
96.53g
 
80.06g
 
220.20g
- -
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