| February 2016 |
| Thu 11: |
834 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
6.85g |
|
57.78g |
|
129.92g |
|
-
|
-
|
| Sat 6: |
130 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.29g |
|
0.88g |
|
33.52g |
|
-
|
-
|
| Thu 4: |
244 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
13.67g |
|
8.72g |
|
21.06g |
|
-
|
-
|
| Wed 3: |
666 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
21.53g |
|
22.52g |
|
97.70g |
|
-
|
-
|
| Tue 2: |
955 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
32.28g |
|
64.13g |
|
103.72g |
|
-
|
-
|
| Mon 1: |
935 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
38.99g |
|
85.62g |
|
56.85g |
|
-
|
-
|
| January 2016 |
| Sun 31: |
1257 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
54.44g |
|
47.50g |
|
144.93g |
|
-
|
-
|
| Sat 30: |
607 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
24.92g |
|
13.78g |
|
85.48g |
|
-
|
-
|
| Fri 29: |
1240 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
70.31g |
|
38.92g |
|
107.91g |
|
-
|
-
|
| Thu 28: |
1200 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
41.69g |
|
39.87g |
|
162.21g |
|
-
|
-
|
| Wed 27: |
579 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
24.16g |
|
31.19g |
|
54.90g |
|
-
|
-
|
| Tue 26: |
1782 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
66.40g |
|
58.37g |
|
233.02g |
|
-
|
-
|
| Mon 25: |
1322 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
66.18g |
|
46.32g |
|
134.70g |
|
-
|
-
|
| Sun 24: |
404 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
9.98g |
|
12.90g |
|
62.62g |
|
-
|
-
|
| Sat 23: |
1205 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
57.89g |
|
28.92g |
|
146.40g |
|
-
|
-
|
| Fri 22: |
1280 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
37.07g |
|
50.93g |
|
183.90g |
|
2278*
|
 998
|
| Thu 21: |
686 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
2.86g |
|
21.67g |
|
143.99g |
|
2278*
|
1592
|
| Wed 20: |
1134 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
23.55g |
|
77.73g |
|
147.56g |
|
2269*
|
1135
|
| Tue 19: |
1100 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
34.19g |
|
47.65g |
|
150.30g |
|
2278*
|
1178
|
| Mon 18: |
700 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
57.49g |
|
100.33g |
|
-
|
-
|
