nitanova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Wed 27: 525 * 52%
Fat:
 
Prot:
 
Carbs:
24.60g
 
19.43g
 
55.58g
1629*  1104
Tue 12: 1006 * 101%
Fat:
 
Prot:
 
Carbs:
66.88g
 
17.31g
 
90.00g
1696*  690
March 2020
Tue 17: 126 * 13%
Fat:
 
Prot:
 
Carbs:
6.40g
 
6.60g
 
10.40g
- -
Mon 9: 699 * 70%
Fat:
 
Prot:
 
Carbs:
30.78g
 
30.16g
 
74.87g
- -
Sun 8: 1176 * 118%
Fat:
 
Prot:
 
Carbs:
38.92g
 
41.00g
 
168.32g
- -
Sat 7: 990 * 99%
Fat:
 
Prot:
 
Carbs:
33.77g
 
29.57g
 
142.84g
- -
Fri 6: 968 * 97%
Fat:
 
Prot:
 
Carbs:
36.83g
 
32.99g
 
122.58g
- -
Thu 5: 975 * 98%
Fat:
 
Prot:
 
Carbs:
34.75g
 
54.22g
 
110.44g
- -
Wed 4: 965 * 96%
Fat:
 
Prot:
 
Carbs:
36.14g
 
55.60g
 
101.20g
- -
Tue 3: 964 * 96%
Fat:
 
Prot:
 
Carbs:
43.26g
 
54.75g
 
85.90g
- -
February 2020
Thu 27: 967 * 97%
Fat:
 
Prot:
 
Carbs:
30.26g
 
37.10g
 
136.14g
- -
Wed 26: 957 * 96%
Fat:
 
Prot:
 
Carbs:
28.90g
 
37.90g
 
136.46g
- -
Mon 10: 551 * 46%
Fat:
 
Prot:
 
Carbs:
23.15g
 
17.48g
 
68.12g
- -
July 2019
Wed 17: 1538 * 128%
Fat:
 
Prot:
 
Carbs:
52.85g
 
56.32g
 
214.17g
- -
Tue 2: 274 * 23%
Fat:
 
Prot:
 
Carbs:
18.97g
 
11.92g
 
15.04g
- -
June 2019
Wed 19: 1064 * 89%
Fat:
 
Prot:
 
Carbs:
59.91g
 
41.86g
 
95.98g
- -
Tue 18: 945 * 79%
Fat:
 
Prot:
 
Carbs:
48.38g
 
52.16g
 
83.13g
1470*  525
Mon 17: 1321 * 110%
Fat:
 
Prot:
 
Carbs:
51.11g
 
59.71g
 
158.44g
- -
Sat 15: 1257 * 105%
Fat:
 
Prot:
 
Carbs:
56.14g
 
72.16g
 
117.19g
- -
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