vkeen44's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2023
Sun 10: 1963 * 82%
Fat:
 
Prot:
 
Carbs:
82.57g
 
106.31g
 
207.18g
- -
July 2020
Fri 24: 313 * 13%
Fat:
 
Prot:
 
Carbs:
11.58g
 
13.83g
 
40.14g
- -
Mon 20: 1734 * 72%
Fat:
 
Prot:
 
Carbs:
84.19g
 
75.03g
 
186.55g
2260*  526
April 2020
Wed 22: 1647 * 69%
Fat:
 
Prot:
 
Carbs:
86.49g
 
74.12g
 
146.51g
- -
May 2019
Tue 14: 2230 * 93%
Fat:
 
Prot:
 
Carbs:
104.54g
 
102.21g
 
230.11g
- -
Fri 10: 975 * 41%
Fat:
 
Prot:
 
Carbs:
58.08g
 
36.82g
 
80.99g
- -
Thu 9: 368 * 15%
Fat:
 
Prot:
 
Carbs:
16.89g
 
9.19g
 
50.12g
- -
April 2019
Tue 30: 1130 * 47%
Fat:
 
Prot:
 
Carbs:
57.43g
 
39.07g
 
119.85g
- -
February 2019
Mon 25: 661 * 28%
Fat:
 
Prot:
 
Carbs:
25.09g
 
27.81g
 
79.57g
- -
Wed 20: 2025 * 84%
Fat:
 
Prot:
 
Carbs:
110.43g
 
108.53g
 
156.07g
- -
Tue 19: 2073 * 86%
Fat:
 
Prot:
 
Carbs:
99.42g
 
94.59g
 
209.89g
2138*  65
January 2019
Thu 31: 2269 * 87%
Fat:
 
Prot:
 
Carbs:
91.85g
 
96.55g
 
277.68g
2724*  455
December 2018
Mon 31: 600 * 23%
Fat:
 
Prot:
 
Carbs:
24.34g
 
26.33g
 
74.58g
- -
September 2018
Fri 14: 2668 * 103%
Fat:
 
Prot:
 
Carbs:
97.76g
 
113.11g
 
343.89g
- -
August 2018
Mon 27: 1908 * 73%
Fat:
 
Prot:
 
Carbs:
95.25g
 
77.43g
 
195.90g
- -
March 2018
Thu 8: 942 * 36%
Fat:
 
Prot:
 
Carbs:
39.40g
 
40.39g
 
106.96g
2119*  1177
Wed 7: 460 * 18%
Fat:
 
Prot:
 
Carbs:
16.03g
 
22.10g
 
56.05g
2119*  1659
Tue 6: 1123 * 43%
Fat:
 
Prot:
 
Carbs:
51.27g
 
35.64g
 
135.07g
- -
Mon 5: 2339 * 90%
Fat:
 
Prot:
 
Carbs:
85.58g
 
72.21g
 
333.49g
2594*  255
Sun 4: 2068 * 80%
Fat:
 
Prot:
 
Carbs:
70.15g
 
75.16g
 
297.11g
- -
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