England_F's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2015
Thu 10: 1652 * 83%
Fat:
 
Prot:
 
Carbs:
73.06g
 
47.86g
 
198.69g
2408  756
August 2015
Mon 3: 619 31%
Fat:
 
Prot:
 
Carbs:
17.16g
 
36.72g
 
81.10g
- -
June 2015
Mon 29: 590 35%
Fat:
 
Prot:
 
Carbs:
15.00g
 
21.00g
 
90.00g
- -
Fri 12: 1349 67%
Fat:
 
Prot:
 
Carbs:
56.70g
 
25.21g
 
192.38g
- -
May 2015
Mon 18: 672 40%
Fat:
 
Prot:
 
Carbs:
18.60g
 
29.69g
 
100.31g
- -
Sat 16: 490 29%
Fat:
 
Prot:
 
Carbs:
9.50g
 
12.50g
 
87.00g
- -
Fri 15: 950 56%
Fat:
 
Prot:
 
Carbs:
16.50g
 
55.00g
 
149.00g
- -
January 2015
Sun 4: 350 * 19%
Fat:
 
Prot:
 
Carbs:
19.00g
 
11.00g
 
33.00g
- -
Sat 3: 1722 * 96%
Fat:
 
Prot:
 
Carbs:
78.23g
 
39.36g
 
226.06g
2109  387
December 2014
Sun 7: 1898 * 95%
Fat:
 
Prot:
 
Carbs:
62.24g
 
45.37g
 
306.33g
1767*  131
Sat 6: 1349 * 67%
Fat:
 
Prot:
 
Carbs:
48.78g
 
55.81g
 
170.36g
- -
Fri 5: 1403 70%
Fat:
 
Prot:
 
Carbs:
64.08g
 
35.27g
 
177.93g
1720  317
Thu 4: 1109 55%
Fat:
 
Prot:
 
Carbs:
52.21g
 
51.74g
 
106.36g
1823  714
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