kseneyy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2020
Wed 4: 1817 * 101%
Fat:
 
Prot:
 
Carbs:
75.77g
 
94.04g
 
199.71g
- -
Tue 3: 1751 * 97%
Fat:
 
Prot:
 
Carbs:
65.64g
 
123.55g
 
170.30g
- -
Mon 2: 1718 * 95%
Fat:
 
Prot:
 
Carbs:
54.02g
 
76.88g
 
232.17g
- -
Sun 1: 1722 * 96%
Fat:
 
Prot:
 
Carbs:
44.18g
 
114.11g
 
194.81g
- -
February 2020
Sat 29: 1767 * 98%
Fat:
 
Prot:
 
Carbs:
66.86g
 
111.22g
 
178.74g
- -
Fri 28: 1794 * 100%
Fat:
 
Prot:
 
Carbs:
79.95g
 
88.22g
 
190.93g
- -
Thu 27: 1877 * 104%
Fat:
 
Prot:
 
Carbs:
61.53g
 
112.29g
 
213.82g
- -
Wed 26: 1760 * 98%
Fat:
 
Prot:
 
Carbs:
60.39g
 
104.21g
 
211.75g
- -
Tue 25: 1887 * 105%
Fat:
 
Prot:
 
Carbs:
62.65g
 
106.14g
 
220.53g
- -
Mon 24: 1889 * 105%
Fat:
 
Prot:
 
Carbs:
70.78g
 
83.28g
 
213.44g
- -
Sun 23: 1752 * 97%
Fat:
 
Prot:
 
Carbs:
73.63g
 
57.03g
 
188.80g
- -
Sat 22: 1724 * 96%
Fat:
 
Prot:
 
Carbs:
62.63g
 
97.15g
 
200.00g
- -
Fri 21: 1944 * 108%
Fat:
 
Prot:
 
Carbs:
75.49g
 
105.16g
 
190.68g
- -
Thu 20: 1773 * 98%
Fat:
 
Prot:
 
Carbs:
70.45g
 
97.84g
 
173.77g
- -
Wed 19: 1735 * 96%
Fat:
 
Prot:
 
Carbs:
65.05g
 
101.27g
 
187.72g
- -
Tue 18: 1829 * 102%
Fat:
 
Prot:
 
Carbs:
70.05g
 
90.14g
 
206.62g
- -
Mon 17: 1777 * 99%
Fat:
 
Prot:
 
Carbs:
66.26g
 
91.70g
 
202.83g
- -
Sun 16: 1806 * 100%
Fat:
 
Prot:
 
Carbs:
83.03g
 
75.94g
 
196.32g
- -
Sat 15: 1760 * 98%
Fat:
 
Prot:
 
Carbs:
76.21g
 
88.69g
 
184.60g
- -
Fri 14: 1874 * 104%
Fat:
 
Prot:
 
Carbs:
61.29g
 
107.18g
 
213.01g
- -
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