Hasaku's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2018
Mon 28: 52 * 5%
Fat:
 
Prot:
 
Carbs:
1.40g
 
1.35g
 
7.70g
- -
March 2018
Thu 22: 408 37%
Fat:
 
Prot:
 
Carbs:
14.07g
 
18.18g
 
50.35g
- -
Wed 21: 301 27%
Fat:
 
Prot:
 
Carbs:
18.95g
 
15.58g
 
16.89g
1748*  1447
Tue 20: 194 18%
Fat:
 
Prot:
 
Carbs:
1.53g
 
5.58g
 
41.33g
1457*  1263
June 2016
Fri 10: 26 * 2%
Fat:
 
Prot:
 
Carbs:
0.68g
 
0.55g
 
4.25g
- -
Mon 6: 39 * 4%
Fat:
 
Prot:
 
Carbs:
0.22g
 
0.57g
 
10.05g
- -
Sun 5: 168 * 15%
Fat:
 
Prot:
 
Carbs:
10.91g
 
16.32g
 
0.00g
1264  1096
Sat 4: 129 * 12%
Fat:
 
Prot:
 
Carbs:
2.26g
 
10.48g
 
17.00g
1348*  1219
Fri 3: 33 * 3%
Fat:
 
Prot:
 
Carbs:
0.36g
 
1.60g
 
7.13g
1264  1231
Thu 2: 106 * 10%
Fat:
 
Prot:
 
Carbs:
1.18g
 
20.20g
 
3.59g
1264  1158
Wed 1: 103 * 9%
Fat:
 
Prot:
 
Carbs:
7.87g
 
7.22g
 
0.70g
1500  1397
May 2016
Tue 31: 112 * 10%
Fat:
 
Prot:
 
Carbs:
3.90g
 
19.00g
 
0.00g
1411*  1299
Mon 30: 246 * 22%
Fat:
 
Prot:
 
Carbs:
5.31g
 
46.14g
 
0.00g
1438*  1192
Sun 29: 183 * 17%
Fat:
 
Prot:
 
Carbs:
5.36g
 
7.58g
 
28.51g
- -
Sat 28: 327 * 30%
Fat:
 
Prot:
 
Carbs:
19.06g
 
27.67g
 
10.73g
- -
Fri 27: 137 * 12%
Fat:
 
Prot:
 
Carbs:
6.01g
 
8.44g
 
12.94g
- -
Thu 26: 169 * 15%
Fat:
 
Prot:
 
Carbs:
10.19g
 
13.66g
 
5.59g
1402*  1233
Wed 25: 37 * 3%
Fat:
 
Prot:
 
Carbs:
0.62g
 
1.12g
 
7.38g
1420*  1383
Tue 24: - - 1491* -
Mon 23: - - 1397* -
Tue 10: 180 * 16%
Fat:
 
Prot:
 
Carbs:
10.30g
 
14.18g
 
7.90g
- -
Fri 6: 151 * 14%
Fat:
 
Prot:
 
Carbs:
12.07g
 
2.45g
 
11.64g
- -
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