hdelaiglesia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2022
Fri 16: 476 * 17%
Fat:
 
Prot:
 
Carbs:
1.38g
 
26.36g
 
90.80g
- -
August 2022
Sat 20: 2998 * 107%
Fat:
 
Prot:
 
Carbs:
86.53g
 
36.52g
 
262.55g
- -
Mon 15: 1916 * 68%
Fat:
 
Prot:
 
Carbs:
25.39g
 
155.90g
 
275.09g
- -
Tue 9: 2378 * 85%
Fat:
 
Prot:
 
Carbs:
70.39g
 
182.69g
 
269.68g
- -
July 2022
Wed 20: 2114 * 76%
Fat:
 
Prot:
 
Carbs:
57.64g
 
205.82g
 
183.61g
- -
June 2022
Thu 9: 1866 * 67%
Fat:
 
Prot:
 
Carbs:
18.54g
 
183.88g
 
233.98g
- -
May 2022
Thu 19: 1769 * 63%
Fat:
 
Prot:
 
Carbs:
27.80g
 
184.73g
 
187.97g
- -
Tue 17: 1532 * 55%
Fat:
 
Prot:
 
Carbs:
26.32g
 
159.63g
 
159.80g
- -
April 2022
Wed 27: 318 * 11%
Fat:
 
Prot:
 
Carbs:
15.86g
 
32.83g
 
8.65g
- -
March 2022
Thu 31: 1615 * 58%
Fat:
 
Prot:
 
Carbs:
17.62g
 
155.91g
 
200.27g
- -
February 2022
Wed 16: 761 * 27%
Fat:
 
Prot:
 
Carbs:
49.00g
 
47.00g
 
34.00g
- -
Thu 3: 2030 * 72%
Fat:
 
Prot:
 
Carbs:
37.49g
 
153.11g
 
257.21g
- -
January 2022
Mon 31: 1808 * 65%
Fat:
 
Prot:
 
Carbs:
23.82g
 
172.13g
 
218.92g
- -
Thu 20: 484 * 17%
Fat:
 
Prot:
 
Carbs:
18.19g
 
55.74g
 
21.11g
- -
Mon 10: 2207 * 79%
Fat:
 
Prot:
 
Carbs:
30.13g
 
185.44g
 
289.79g
- -
December 2021
Wed 29: 2488 * 89%
Fat:
 
Prot:
 
Carbs:
35.96g
 
219.14g
 
311.82g
- -
Tue 28: 2898 * 104%
Fat:
 
Prot:
 
Carbs:
47.31g
 
229.64g
 
386.64g
- -
Mon 27: 2567 * 92%
Fat:
 
Prot:
 
Carbs:
41.74g
 
217.11g
 
323.62g
- -
Tue 21: 2019 * 72%
Fat:
 
Prot:
 
Carbs:
27.33g
 
162.51g
 
285.53g
- -
Fri 10: 2731 * 98%
Fat:
 
Prot:
 
Carbs:
77.74g
 
210.01g
 
294.96g
- -
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