jasanaa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 22: 1275 * 91%
Fat:
 
Prot:
 
Carbs:
48.68g
 
52.07g
 
105.66g
- -
Fri 21: 408 * 29%
Fat:
 
Prot:
 
Carbs:
7.30g
 
14.25g
 
81.25g
- -
June 2019
Wed 19: 160 * 11%
Fat:
 
Prot:
 
Carbs:
1.45g
 
4.03g
 
34.20g
- -
Tue 18: 1512 * 108%
Fat:
 
Prot:
 
Carbs:
85.41g
 
74.62g
 
120.32g
- -
Mon 17: 1115 * 80%
Fat:
 
Prot:
 
Carbs:
75.45g
 
38.61g
 
78.98g
- -
Fri 14: 816 * 58%
Fat:
 
Prot:
 
Carbs:
32.68g
 
34.41g
 
99.93g
- -
March 2019
Fri 1: 1348 * 96%
Fat:
 
Prot:
 
Carbs:
56.91g
 
66.11g
 
154.10g
- -
February 2019
Thu 28: 274 * 20%
Fat:
 
Prot:
 
Carbs:
11.51g
 
12.43g
 
31.28g
- -
Wed 27: 1634 * 117%
Fat:
 
Prot:
 
Carbs:
94.83g
 
71.40g
 
136.89g
- -
Tue 26: 1422 * 102%
Fat:
 
Prot:
 
Carbs:
72.42g
 
59.43g
 
140.55g
- -
May 2018
Mon 28: - - 48* -
Sat 19: - - 108* -
Wed 16: - - 35* -
Tue 15: - - 550* -
Mon 14: - - 79* -
Sat 12: - - 3* -
Fri 11: - - 184* -
Thu 10: - - 84* -
Wed 9: - - 101* -
Tue 8: - - 180* -
Mon 7: - - 140* -
Sun 6: - - 2* -
Sat 5: - - 154* -
Fri 4: - - 240* -
Thu 3: - - 109* -
Wed 2: - - 175* -
Tue 1: - - 191* -
April 2018
Mon 30: - - 248* -
Sun 29: - - 167* -
Sat 28: - - 25* -
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