| December 2018 |
| Wed 12: |
1023 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
50.17g |
|
77.47g |
|
69.45g |
|
-
|
-
|
| November 2018 |
| Wed 14: |
320 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
20.63g |
|
13.58g |
|
19.35g |
|
-
|
-
|
| Tue 13: |
227 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
12.12g |
|
10.14g |
|
19.00g |
|
-
|
-
|
| Mon 12: |
923 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
53.85g |
|
57.65g |
|
50.67g |
|
-
|
-
|
| September 2018 |
| Wed 19: |
187 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
5.80g |
|
12.62g |
|
20.55g |
|
-
|
-
|
| Tue 4: |
232 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
16.80g |
|
2.40g |
|
17.60g |
|
-
|
-
|
| August 2018 |
| Wed 29: |
1151 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
50.91g |
|
38.07g |
|
132.97g |
|
-
|
-
|
| Tue 21: |
278 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
12.25g |
|
16.68g |
|
24.89g |
|
-
|
-
|
| Thu 16: |
214 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
8.85g |
|
5.59g |
|
27.45g |
|
-
|
-
|
| Tue 14: |
471 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
24.31g |
|
21.40g |
|
43.62g |
|
-
|
-
|
| Mon 13: |
187 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
8.22g |
|
6.85g |
|
21.27g |
|
-
|
-
|
| Sat 11: |
295 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
8.19g |
|
9.82g |
|
44.99g |
|
-
|
-
|
| Fri 10: |
164 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
5.40g |
|
19.46g |
|
9.53g |
|
-
|
-
|
| Wed 8: |
198 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
7.22g |
|
13.58g |
|
18.83g |
|
-
|
-
|
| Tue 7: |
235 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
11.51g |
|
7.35g |
|
25.12g |
|
-
|
-
|
| Mon 6: |
663 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
24.86g |
|
38.74g |
|
74.49g |
|
-
|
-
|
| Sun 5: |
199 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
9.94g |
|
9.60g |
|
16.93g |
|
-
|
-
|
| Sat 4: |
231 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
8.58g |
|
29.46g |
|
9.30g |
|
-
|
-
|
| Thu 2: |
436 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
25.77g |
|
28.40g |
|
21.01g |
|
-
|
-
|
| Wed 1: |
508 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
32.37g |
|
21.15g |
|
31.12g |
|
-
|
-
|
