kontiki1982's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 17: 598 * 33%
Fat:
 
Prot:
 
Carbs:
31.00g
 
23.14g
 
55.60g
- -
February 2024
Thu 8: 1596 * 89%
Fat:
 
Prot:
 
Carbs:
63.04g
 
87.94g
 
171.82g
- -
September 2023
Mon 18: 3544 * 197%
Fat:
 
Prot:
 
Carbs:
118.48g
 
128.42g
 
499.99g
- -
May 2023
Thu 18: 1057 * 59%
Fat:
 
Prot:
 
Carbs:
16.11g
 
55.04g
 
179.55g
- -
Wed 17: 625 * 35%
Fat:
 
Prot:
 
Carbs:
1.73g
 
19.77g
 
142.43g
- -
Thu 4: 424 * 24%
Fat:
 
Prot:
 
Carbs:
6.23g
 
13.92g
 
85.50g
- -
Wed 3: 1582 * 88%
Fat:
 
Prot:
 
Carbs:
56.83g
 
73.37g
 
196.90g
- -
Tue 2: 1543 * 86%
Fat:
 
Prot:
 
Carbs:
56.41g
 
88.81g
 
167.07g
- -
Mon 1: 1257 * 70%
Fat:
 
Prot:
 
Carbs:
28.63g
 
58.68g
 
195.05g
- -
April 2023
Sun 30: 1051 * 58%
Fat:
 
Prot:
 
Carbs:
29.69g
 
54.39g
 
147.80g
- -
Sat 29: 1817 * 101%
Fat:
 
Prot:
 
Carbs:
47.75g
 
66.55g
 
284.16g
- -
Thu 27: 6178 * 343%
Fat:
 
Prot:
 
Carbs:
185.21g
 
293.60g
 
841.06g
- -
Wed 26: 825 * 46%
Fat:
 
Prot:
 
Carbs:
29.26g
 
41.27g
 
102.65g
- -
Sat 22: 340 * 19%
Fat:
 
Prot:
 
Carbs:
4.54g
 
11.78g
 
66.18g
- -
Fri 21: 172 * 10%
Fat:
 
Prot:
 
Carbs:
3.05g
 
3.38g
 
36.07g
- -
Thu 20: 1425 * 79%
Fat:
 
Prot:
 
Carbs:
41.50g
 
72.58g
 
201.65g
- -
Wed 19: 1134 * 63%
Fat:
 
Prot:
 
Carbs:
40.39g
 
72.32g
 
128.48g
- -
Tue 18: 1913 * 106%
Fat:
 
Prot:
 
Carbs:
48.11g
 
80.79g
 
300.33g
- -
Mon 17: 1873 * 104%
Fat:
 
Prot:
 
Carbs:
79.29g
 
91.16g
 
209.49g
- -
Sat 15: 286 * 16%
Fat:
 
Prot:
 
Carbs:
9.92g
 
29.15g
 
19.91g
- -
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