Turbouliton's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 21: 1597 * 84%
Fat:
 
Prot:
 
Carbs:
67.47g
 
78.35g
 
169.01g
1347*  250
Mon 20: - - 1313* -
Sun 19: 802 * 42%
Fat:
 
Prot:
 
Carbs:
67.97g
 
60.78g
 
39.56g
2050*  1248
Sat 18: 1691 * 89%
Fat:
 
Prot:
 
Carbs:
103.31g
 
94.50g
 
95.47g
1442*  249
Fri 17: 1880 * 99%
Fat:
 
Prot:
 
Carbs:
73.20g
 
79.55g
 
218.11g
1547*  333
Thu 16: 1528 * 80%
Fat:
 
Prot:
 
Carbs:
110.87g
 
60.47g
 
81.20g
1507*  21
Wed 15: 1866 * 98%
Fat:
 
Prot:
 
Carbs:
71.71g
 
96.16g
 
212.71g
1335*  531
Tue 14: 1540 * 81%
Fat:
 
Prot:
 
Carbs:
73.95g
 
67.12g
 
161.66g
1784*  244
Mon 13: - - 1445* -
Sun 12: - - 1503* -
Sat 11: - - 1488* -
Fri 10: - - 1331* -
Thu 9: - - 1390* -
Wed 8: - - 1386* -
Tue 7: - - 1456* -
Mon 6: - - 1684* -
Sun 5: - - 1337* -
Sat 4: - - 1391* -
Fri 3: - - 1541* -
Thu 2: - - 1371* -
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