| Daily Average: |
Exercise: 1945 Cals |
|
Food: 1700 Cals |
(Fat: 66.41g, Protein: 74.96g, Carbs: 204.66g) |
| Monthly Total: |
Exercise: 42793 Cals |
|
Food: 13598 Cals |
(Fat: 531.28g, Protein: 599.72g, Carbs: 1637.32g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net 2476 |
|
2
|
Net 149 |
|
3
|
Net 144 |
|
4
 |
Net -969 |
|
5
|
6
|
7
|
8
|
Net -1911 |
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
Net -482 |
|
19
|
Net -1013 |
|
20
|
21
|
22
|
Net -906 |
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (48%)
Fat (35%)
Protein (17%)
|
|
*Based on an RDI of 1600 calories (08 Feb 20)
|
