ramms013's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 20: 736 * 37%
Fat:
 
Prot:
 
Carbs:
32.30g
 
38.46g
 
73.02g
- -
Mon 19: 471 * 24%
Fat:
 
Prot:
 
Carbs:
26.30g
 
25.58g
 
33.59g
- -
November 2023
Thu 16: 774 * 32%
Fat:
 
Prot:
 
Carbs:
21.45g
 
40.80g
 
104.31g
- -
September 2022
Mon 19: 212 * 9%
Fat:
 
Prot:
 
Carbs:
1.00g
 
7.00g
 
44.00g
- -
August 2022
Thu 11: 874 * 36%
Fat:
 
Prot:
 
Carbs:
31.83g
 
29.47g
 
125.25g
- -
Tue 2: 751 * 31%
Fat:
 
Prot:
 
Carbs:
32.10g
 
28.97g
 
89.45g
- -
Mon 1: 1846 * 77%
Fat:
 
Prot:
 
Carbs:
36.73g
 
79.52g
 
303.43g
2867*  1021
August 2021
Mon 9: 469 * 20%
Fat:
 
Prot:
 
Carbs:
22.20g
 
3.70g
 
63.50g
- -
August 2019
Thu 29: 148 * 10%
Fat:
 
Prot:
 
Carbs:
6.90g
 
2.40g
 
19.00g
- -
May 2019
Mon 13: - - 644* -
Sun 12: - - 1703* -
Sat 11: - - 2172* -
Fri 10: - - 2513* -
Thu 9: - - 1986* -
Wed 8: - - 2252* -
Tue 7: - - 2090* -
Mon 6: - - 2025* -
Sun 5: - - 2074* -
Sat 4: - - 1981* -
Fri 3: - - 1871* -
Thu 2: - - 2000* -
Wed 1: - - 2287* -
April 2019
Tue 30: - - 2352* -
Mon 29: - - 2036* -
Sun 28: - - 1984* -
Sat 27: - - 1996* -
Fri 26: - - 2383* -
Thu 25: - - 2070* -
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