| January 2020 |
| Mon 13: |
640 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
26.83g |
|
60.78g |
|
39.34g |
|
-
|
-
|
| December 2019 |
| Thu 26: |
627 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
31.91g |
|
35.12g |
|
52.06g |
|
-
|
-
|
| Wed 25: |
1231 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
43.42g |
|
63.13g |
|
97.81g |
|
-
|
-
|
| Tue 24: |
942 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
45.59g |
|
65.09g |
|
68.01g |
|
303*
|
 639
|
| August 2019 |
| Sat 31: |
451 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
15.37g |
|
19.96g |
|
62.84g |
|
-
|
-
|
| Fri 30: |
1369 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
61.84g |
|
73.78g |
|
130.25g |
|
-
|
-
|
| Thu 29: |
1456 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
46.16g |
|
66.48g |
|
192.38g |
|
-
|
-
|
| Wed 28: |
1200 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
47.83g |
|
71.03g |
|
120.79g |
|
-
|
-
|
| Tue 27: |
853 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
58.47g |
|
36.72g |
|
47.30g |
|
-
|
-
|
| Mon 26: |
2251 *
|
141%
|
Fat: |
|
Prot: |
|
Carbs: |
91.15g |
|
88.67g |
|
173.83g |
|
-
|
-
|
| Thu 22: |
1055 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
70.59g |
|
35.77g |
|
69.70g |
|
-
|
-
|
| Wed 21: |
1753 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
65.41g |
|
78.10g |
|
214.35g |
|
-
|
-
|
| Tue 20: |
1398 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
65.09g |
|
77.93g |
|
130.06g |
|
-
|
-
|
| Mon 19: |
1586 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
87.47g |
|
72.80g |
|
89.83g |
|
-
|
-
|
| Sun 18: |
1391 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
94.96g |
|
54.59g |
|
71.66g |
|
-
|
-
|
| Sat 17: |
1492 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
82.52g |
|
100.32g |
|
56.17g |
|
-
|
-
|
| Fri 16: |
1174 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
70.55g |
|
59.60g |
|
80.17g |
|
-
|
-
|
| Thu 15: |
1596 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
77.63g |
|
40.74g |
|
130.98g |
|
-
|
-
|
| Wed 14: |
1408 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
90.18g |
|
50.41g |
|
109.61g |
|
-
|
-
|
| December 2014 |
| Wed 31: |
369 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
18.40g |
|
15.03g |
|
35.10g |
|
-
|
-
|
