| October 2016 |
| Tue 18: |
405 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
11.22g |
|
25.44g |
|
54.21g |
|
-
|
-
|
| Mon 17: |
631 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
20.90g |
|
69.31g |
|
42.18g |
|
-
|
-
|
| Sun 16: |
237 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
5.64g |
|
23.22g |
|
33.88g |
|
-
|
-
|
| Sat 15: |
632 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
11.89g |
|
81.03g |
|
48.04g |
|
-
|
-
|
| Fri 14: |
263 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
5.64g |
|
36.55g |
|
17.17g |
|
-
|
-
|
| Thu 13: |
699 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
24.29g |
|
74.28g |
|
55.45g |
|
2753*
|
 2054
|
| Wed 12: |
502 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
23.22g |
|
20.02g |
|
54.29g |
|
-
|
-
|
| Tue 11: |
294 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
9.68g |
|
27.87g |
|
25.15g |
|
-
|
-
|
| Mon 10: |
732 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
29.51g |
|
76.43g |
|
41.47g |
|
-
|
-
|
| Sat 8: |
322 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
7.03g |
|
35.86g |
|
30.66g |
|
-
|
-
|
| Fri 7: |
466 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
19.43g |
|
18.10g |
|
56.21g |
|
-
|
-
|
| Thu 6: |
396 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
13.31g |
|
25.61g |
|
48.39g |
|
-
|
-
|
| Wed 5: |
275 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
5.32g |
|
23.11g |
|
37.06g |
|
-
|
-
|
| Tue 4: |
660 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
33.70g |
|
40.66g |
|
53.86g |
|
2519*
|
1859
|
| Mon 3: |
504 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
27.33g |
|
42.55g |
|
21.25g |
|
-
|
-
|
| Sun 2: |
547 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
25.96g |
|
19.86g |
|
55.66g |
|
-
|
-
|
| Sat 1: |
881 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
28.11g |
|
35.59g |
|
125.64g |
|
-
|
-
|
| September 2016 |
| Fri 30: |
497 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
10.56g |
|
51.70g |
|
48.54g |
|
-
|
-
|
| Thu 29: |
674 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
15.81g |
|
103.79g |
|
31.44g |
|
-
|
-
|
| Wed 28: |
373 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
3.77g |
|
38.29g |
|
50.40g |
|
2511*
|
2138
|
