| November 2019 |
| Thu 7: |
215 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
5.87g |
|
10.27g |
|
36.33g |
|
-
|
-
|
| Wed 6: |
1210 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
44.11g |
|
76.91g |
|
131.26g |
|
-
|
-
|
| Tue 5: |
1162 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
48.09g |
|
87.28g |
|
92.04g |
|
-
|
-
|
| Mon 4: |
798 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
39.26g |
|
39.73g |
|
63.81g |
|
-
|
-
|
| October 2019 |
| Thu 31: |
1334 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
46.96g |
|
62.04g |
|
164.32g |
|
-
|
-
|
| Wed 30: |
696 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
30.06g |
|
47.28g |
|
48.72g |
|
-
|
-
|
| Tue 29: |
1021 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
34.08g |
|
86.36g |
|
81.38g |
|
-
|
-
|
| Mon 28: |
1156 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
49.49g |
|
73.80g |
|
102.98g |
|
-
|
-
|
| Sat 26: |
211 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
7.21g |
|
4.77g |
|
33.40g |
|
-
|
-
|
| Fri 25: |
474 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
22.50g |
|
27.29g |
|
35.96g |
|
-
|
-
|
| Thu 24: |
589 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
31.89g |
|
30.70g |
|
36.89g |
|
-
|
-
|
| Wed 23: |
1240 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
37.11g |
|
117.13g |
|
95.84g |
|
-
|
-
|
| Tue 22: |
1359 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
49.35g |
|
90.28g |
|
130.77g |
|
-
|
-
|
| Mon 21: |
1374 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
41.03g |
|
102.07g |
|
137.07g |
|
-
|
-
|
| Thu 17: |
652 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
31.10g |
|
30.43g |
|
63.48g |
|
-
|
-
|
| Tue 1: |
656 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
32.97g |
|
24.70g |
|
63.45g |
|
-
|
-
|
| September 2019 |
| Wed 18: |
222 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
12.45g |
|
16.40g |
|
5.25g |
|
-
|
-
|
| Tue 17: |
908 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
46.61g |
|
42.79g |
|
73.99g |
|
-
|
-
|
| Mon 16: |
1430 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
69.93g |
|
72.92g |
|
132.73g |
|
-
|
-
|
| Thu 12: |
39 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
1.40g |
|
2.47g |
|
3.94g |
|
-
|
-
|
