| July 2024 |
| Fri 26: |
-
|
-
|
|
386*
|
-
|
| Thu 25: |
-
|
-
|
|
231*
|
-
|
| Wed 24: |
-
|
-
|
|
294*
|
-
|
| Tue 23: |
-
|
-
|
|
99*
|
-
|
| Mon 22: |
-
|
-
|
|
322*
|
-
|
| Sun 21: |
-
|
-
|
|
274*
|
-
|
| Sat 20: |
-
|
-
|
|
187*
|
-
|
| Fri 19: |
-
|
-
|
|
404*
|
-
|
| Thu 18: |
-
|
-
|
|
439*
|
-
|
| Wed 17: |
-
|
-
|
|
405*
|
-
|
| Tue 16: |
878 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
37.66g |
|
68.28g |
|
65.85g |
|
414*
|
 464
|
| Mon 15: |
1026 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
55.47g |
|
89.43g |
|
47.11g |
|
549*
|
477
|
| Sun 14: |
426 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
25.62g |
|
26.14g |
|
21.67g |
|
106*
|
320
|
| Sat 13: |
-
|
-
|
|
230*
|
-
|
| Fri 12: |
-
|
-
|
|
327*
|
-
|
| Thu 11: |
445 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
27.33g |
|
26.52g |
|
21.79g |
|
216*
|
229
|
| Wed 10: |
1375 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
61.07g |
|
93.15g |
|
121.96g |
|
776*
|
599
|
| Tue 9: |
1421 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
67.08g |
|
118.33g |
|
99.62g |
|
653*
|
768
|
| Mon 8: |
1479 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
66.60g |
|
122.87g |
|
100.00g |
|
528*
|
951
|
| Sun 7: |
1009 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
34.75g |
|
39.84g |
|
131.31g |
|
239*
|
770
|
