elliz174's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2012
Fri 27: 914 * 76%
Fat:
 
Prot:
 
Carbs:
33.40g
 
13.60g
 
120.00g
1809*  895
Thu 26: 2257 * 188%
Fat:
 
Prot:
 
Carbs:
91.40g
 
81.94g
 
290.14g
1848*  409
Wed 25: 407 * 34%
Fat:
 
Prot:
 
Carbs:
12.50g
 
8.25g
 
67.75g
1822*  1415
Tue 24: 1846 * 154%
Fat:
 
Prot:
 
Carbs:
59.89g
 
46.57g
 
284.34g
2044*  198
Tue 10: 1297 * 108%
Fat:
 
Prot:
 
Carbs:
48.50g
 
38.25g
 
184.75g
- -
Mon 9: 1187 * 99%
Fat:
 
Prot:
 
Carbs:
57.99g
 
24.35g
 
148.81g
1996*  809
December 2011
Thu 1: 560 * 47%
Fat:
 
Prot:
 
Carbs:
25.00g
 
6.00g
 
77.00g
1859*  1299
November 2011
Mon 7: 1360 * 113%
Fat:
 
Prot:
 
Carbs:
50.00g
 
44.50g
 
200.00g
1859*  499
Tue 1: 854 * 71%
Fat:
 
Prot:
 
Carbs:
28.27g
 
28.40g
 
122.88g
1880*  1026
October 2011
Mon 31: 1350 * 112%
Fat:
 
Prot:
 
Carbs:
55.50g
 
44.00g
 
175.00g
1875*  525
Fri 28: 157 * 13%
Fat:
 
Prot:
 
Carbs:
2.00g
 
4.00g
 
33.13g
1796*  1639
Thu 27: 360 * 30%
Fat:
 
Prot:
 
Carbs:
17.69g
 
6.31g
 
46.85g
- -
Wed 26: 1708 * 142%
Fat:
 
Prot:
 
Carbs:
55.14g
 
44.07g
 
268.48g
1842*  134
Tue 25: 1567 * 131%
Fat:
 
Prot:
 
Carbs:
40.73g
 
44.42g
 
260.44g
2735*  1168
Mon 24: 1367 * 114%
Fat:
 
Prot:
 
Carbs:
71.41g
 
41.75g
 
141.63g
1902*  535
Sun 23: 1030 * 86%
Fat:
 
Prot:
 
Carbs:
46.00g
 
35.00g
 
117.00g
1888*  858
Sat 22: 1967 * 164%
Fat:
 
Prot:
 
Carbs:
74.87g
 
56.25g
 
172.63g
1780*  187
Fri 21: 1304 * 109%
Fat:
 
Prot:
 
Carbs:
32.37g
 
72.20g
 
98.40g
2186*  882
Thu 20: 1559 * 130%
Fat:
 
Prot:
 
Carbs:
41.45g
 
37.31g
 
273.83g
2902*  1343
Wed 19: 1590 * 132%
Fat:
 
Prot:
 
Carbs:
79.50g
 
53.50g
 
165.25g
1850*  260
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