yalym10's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 4: 1488 * 96%
Fat:
 
Prot:
 
Carbs:
51.09g
 
72.63g
 
80.16g
- -
July 2024
Mon 15: - - 2049* -
Fri 12: 309 * 20%
Fat:
 
Prot:
 
Carbs:
13.99g
 
17.67g
 
27.18g
2102*  1793
Thu 11: 1278 * 82%
Fat:
 
Prot:
 
Carbs:
55.14g
 
113.27g
 
78.89g
1836*  558
Fri 5: 464 * 30%
Fat:
 
Prot:
 
Carbs:
22.00g
 
24.65g
 
40.95g
- -
Thu 4: 1013 * 65%
Fat:
 
Prot:
 
Carbs:
43.58g
 
84.62g
 
66.72g
1870*  857
Wed 3: 950 * 61%
Fat:
 
Prot:
 
Carbs:
36.48g
 
91.56g
 
61.34g
- -
June 2024
Fri 28: 720 * 46%
Fat:
 
Prot:
 
Carbs:
35.51g
 
34.27g
 
63.45g
- -
Thu 27: 1326 * 85%
Fat:
 
Prot:
 
Carbs:
51.64g
 
111.95g
 
104.25g
- -
Wed 26: 1121 * 72%
Fat:
 
Prot:
 
Carbs:
49.59g
 
88.53g
 
78.39g
- -
Tue 25: 1184 * 76%
Fat:
 
Prot:
 
Carbs:
54.80g
 
100.10g
 
73.10g
- -
Mon 24: 1163 * 75%
Fat:
 
Prot:
 
Carbs:
52.22g
 
107.16g
 
66.07g
- -
Sun 23: 398 * 26%
Fat:
 
Prot:
 
Carbs:
21.94g
 
23.28g
 
23.14g
- -
Sat 22: 1033 * 66%
Fat:
 
Prot:
 
Carbs:
46.88g
 
82.24g
 
64.61g
- -
Fri 21: 575 * 37%
Fat:
 
Prot:
 
Carbs:
31.11g
 
31.89g
 
36.99g
- -
Thu 20: 907 * 58%
Fat:
 
Prot:
 
Carbs:
33.14g
 
92.14g
 
55.60g
- -
Tue 18: 832 * 53%
Fat:
 
Prot:
 
Carbs:
39.92g
 
42.60g
 
73.71g
- -
Mon 17: 980 * 63%
Fat:
 
Prot:
 
Carbs:
48.78g
 
55.71g
 
80.84g
- -
Sun 16: 873 * 56%
Fat:
 
Prot:
 
Carbs:
41.98g
 
76.79g
 
42.16g
- -
Tue 11: 1116 * 72%
Fat:
 
Prot:
 
Carbs:
50.37g
 
103.85g
 
50.96g
1855*  739
Thu 6: 1223 * 79%
Fat:
 
Prot:
 
Carbs:
47.82g
 
115.72g
 
82.61g
- -
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