| October 2021 |
| Sun 24: |
371 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
14.16g |
|
14.52g |
|
47.31g |
|
5*
|
 366
|
| Sat 23: |
-
|
-
|
|
271*
|
-
|
| Fri 22: |
-
|
-
|
|
332*
|
-
|
| Thu 21: |
-
|
-
|
|
345*
|
-
|
| Wed 20: |
-
|
-
|
|
285*
|
-
|
| Tue 19: |
-
|
-
|
|
153*
|
-
|
| Mon 18: |
-
|
-
|
|
301*
|
-
|
| Sun 17: |
-
|
-
|
|
182*
|
-
|
| Sat 16: |
-
|
-
|
|
124*
|
-
|
| Fri 15: |
-
|
-
|
|
184*
|
-
|
| Thu 14: |
-
|
-
|
|
302*
|
-
|
| Wed 13: |
-
|
-
|
|
96*
|
-
|
| Tue 12: |
-
|
-
|
|
316*
|
-
|
| Mon 11: |
-
|
-
|
|
142*
|
-
|
| Sun 10: |
-
|
-
|
|
71*
|
-
|
| Sat 9: |
-
|
-
|
|
126*
|
-
|
| Fri 8: |
597 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
15.33g |
|
33.45g |
|
80.24g |
|
332*
|
265
|
| Thu 7: |
1734 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
87.95g |
|
78.95g |
|
161.56g |
|
138*
|
1596
|
| Wed 6: |
1711 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
88.96g |
|
74.71g |
|
152.21g |
|
270*
|
1441
|
| Tue 5: |
1612 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
75.67g |
|
75.59g |
|
163.06g |
|
132*
|
1480
|
