Mônica Araújo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 3: 373 * 31%
Fat:
 
Prot:
 
Carbs:
6.90g
 
11.46g
 
68.55g
- -
May 2024
Fri 31: 938 * 78%
Fat:
 
Prot:
 
Carbs:
20.91g
 
49.36g
 
143.17g
- -
Thu 30: 804 * 67%
Fat:
 
Prot:
 
Carbs:
36.33g
 
61.19g
 
59.33g
- -
July 2023
Sat 29: 787 * 66%
Fat:
 
Prot:
 
Carbs:
27.99g
 
53.24g
 
81.76g
- -
October 2022
Sun 23: 107 * 9%
Fat:
 
Prot:
 
Carbs:
4.50g
 
4.85g
 
9.00g
- -
Wed 19: 1300 * 108%
Fat:
 
Prot:
 
Carbs:
53.74g
 
70.88g
 
134.51g
- -
Mon 17: 1167 * 97%
Fat:
 
Prot:
 
Carbs:
36.03g
 
28.93g
 
187.05g
- -
September 2022
Mon 12: 1138 * 95%
Fat:
 
Prot:
 
Carbs:
56.02g
 
50.18g
 
102.65g
- -
Tue 6: 1428 * 119%
Fat:
 
Prot:
 
Carbs:
58.41g
 
58.85g
 
174.30g
- -
Mon 5: 1202 * 100%
Fat:
 
Prot:
 
Carbs:
32.33g
 
46.25g
 
184.34g
- -
Fri 2: 290 * 24%
Fat:
 
Prot:
 
Carbs:
12.10g
 
17.00g
 
27.80g
- -
Thu 1: 1797 * 150%
Fat:
 
Prot:
 
Carbs:
66.16g
 
69.93g
 
229.53g
- -
August 2022
Wed 31: 1207 * 101%
Fat:
 
Prot:
 
Carbs:
57.62g
 
75.03g
 
102.53g
- -
Tue 30: 911 * 76%
Fat:
 
Prot:
 
Carbs:
33.00g
 
42.71g
 
117.33g
- -
Mon 29: 1187 * 99%
Fat:
 
Prot:
 
Carbs:
54.82g
 
65.18g
 
110.56g
- -
Sun 28: 1229 * 102%
Fat:
 
Prot:
 
Carbs:
44.17g
 
57.94g
 
157.49g
- -
Sat 27: 435 * 36%
Fat:
 
Prot:
 
Carbs:
16.09g
 
15.63g
 
59.93g
- -
Fri 26: 1314 * 110%
Fat:
 
Prot:
 
Carbs:
57.57g
 
74.23g
 
127.30g
- -
Thu 25: 988 * 82%
Fat:
 
Prot:
 
Carbs:
23.57g
 
79.08g
 
130.60g
- -
Wed 24: 1038 * 86%
Fat:
 
Prot:
 
Carbs:
28.50g
 
72.95g
 
127.19g
- -
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