RoSvet's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 9: 2112 * 112%
Fat:
 
Prot:
 
Carbs:
78.86g
 
92.05g
 
255.50g
- -
Mon 8: 2307 * 122%
Fat:
 
Prot:
 
Carbs:
57.83g
 
101.16g
 
256.35g
- -
Sun 7: 1938 * 103%
Fat:
 
Prot:
 
Carbs:
69.82g
 
118.35g
 
215.13g
- -
Sat 6: 2522 * 134%
Fat:
 
Prot:
 
Carbs:
94.09g
 
131.87g
 
208.08g
- -
Fri 5: 1795 * 95%
Fat:
 
Prot:
 
Carbs:
58.15g
 
122.69g
 
201.39g
- -
Thu 4: 2033 * 108%
Fat:
 
Prot:
 
Carbs:
73.24g
 
96.25g
 
267.10g
- -
Wed 3: 2980 * 158%
Fat:
 
Prot:
 
Carbs:
84.78g
 
125.84g
 
440.01g
- -
Tue 2: 2195 * 116%
Fat:
 
Prot:
 
Carbs:
88.71g
 
123.87g
 
225.76g
- -
Mon 1: 2028 * 107%
Fat:
 
Prot:
 
Carbs:
65.26g
 
126.24g
 
237.01g
- -
June 2024
Sun 30: 2202 * 117%
Fat:
 
Prot:
 
Carbs:
92.63g
 
161.71g
 
182.02g
- -
Sat 29: 1925 * 102%
Fat:
 
Prot:
 
Carbs:
69.57g
 
91.24g
 
243.19g
- -
Fri 28: 2422 * 128%
Fat:
 
Prot:
 
Carbs:
132.01g
 
127.51g
 
180.18g
- -
Thu 27: 2098 * 111%
Fat:
 
Prot:
 
Carbs:
66.49g
 
125.13g
 
268.06g
- -
Wed 26: 1941 * 103%
Fat:
 
Prot:
 
Carbs:
73.49g
 
82.54g
 
250.94g
- -
Tue 25: 2273 * 120%
Fat:
 
Prot:
 
Carbs:
106.49g
 
101.29g
 
241.71g
- -
Mon 24: 2241 * 119%
Fat:
 
Prot:
 
Carbs:
55.72g
 
100.53g
 
354.19g
- -
Sun 23: 1875 * 99%
Fat:
 
Prot:
 
Carbs:
53.77g
 
91.14g
 
228.85g
- -
Sat 22: 2509 * 133%
Fat:
 
Prot:
 
Carbs:
119.52g
 
128.46g
 
238.89g
- -
Fri 21: 2129 * 113%
Fat:
 
Prot:
 
Carbs:
78.26g
 
128.31g
 
228.20g
- -
Thu 20: 2108 * 112%
Fat:
 
Prot:
 
Carbs:
90.40g
 
105.86g
 
218.62g
- -
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