bepochka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sat 25: 1328 * 89%
Fat:
 
Prot:
 
Carbs:
61.98g
 
67.25g
 
123.04g
- -
Fri 24: 1232 * 82%
Fat:
 
Prot:
 
Carbs:
71.14g
 
40.95g
 
107.41g
- -
Thu 23: 1584 * 106%
Fat:
 
Prot:
 
Carbs:
76.78g
 
63.73g
 
82.90g
- -
April 2024
Sat 27: 220 * 15%
Fat:
 
Prot:
 
Carbs:
2.00g
 
46.00g
 
0.00g
- -
March 2024
Sat 30: 1400 * 93%
Fat:
 
Prot:
 
Carbs:
70.10g
 
95.95g
 
99.50g
- -
Tue 26: 297 * 20%
Fat:
 
Prot:
 
Carbs:
11.96g
 
6.35g
 
42.24g
- -
December 2023
Mon 4: 528 * 35%
Fat:
 
Prot:
 
Carbs:
34.80g
 
24.06g
 
28.61g
- -
November 2023
Wed 1: 220 * 15%
Fat:
 
Prot:
 
Carbs:
4.86g
 
36.38g
 
10.85g
- -
October 2023
Tue 31: 397 * 26%
Fat:
 
Prot:
 
Carbs:
6.00g
 
20.40g
 
63.75g
- -
Mon 30: 1406 * 94%
Fat:
 
Prot:
 
Carbs:
81.72g
 
55.31g
 
111.41g
- -
Mon 23: 720 * 48%
Fat:
 
Prot:
 
Carbs:
19.44g
 
41.46g
 
94.68g
- -
Sun 22: 1527 * 102%
Fat:
 
Prot:
 
Carbs:
60.33g
 
39.21g
 
204.15g
- -
Sun 15: 1079 * 72%
Fat:
 
Prot:
 
Carbs:
56.00g
 
45.60g
 
103.20g
- -
Sat 14: 797 * 53%
Fat:
 
Prot:
 
Carbs:
20.52g
 
73.90g
 
79.44g
- -
Fri 13: 98 * 7%
Fat:
 
Prot:
 
Carbs:
2.90g
 
4.30g
 
13.60g
- -
Thu 12: 1593 * 106%
Fat:
 
Prot:
 
Carbs:
96.54g
 
77.25g
 
109.10g
- -
Wed 11: 1634 * 109%
Fat:
 
Prot:
 
Carbs:
75.97g
 
102.11g
 
138.82g
- -
Tue 10: 1433 * 96%
Fat:
 
Prot:
 
Carbs:
86.43g
 
98.45g
 
69.76g
- -
Mon 9: 1309 * 87%
Fat:
 
Prot:
 
Carbs:
74.72g
 
36.23g
 
118.08g
- -
Sun 8: 1150 * 77%
Fat:
 
Prot:
 
Carbs:
34.99g
 
88.88g
 
121.25g
- -
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