| October 2019 |
| Wed 30: |
267 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
12.90g |
|
7.20g |
|
36.80g |
|
-
|
-
|
| Tue 29: |
1891 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
77.43g |
|
46.21g |
|
257.53g |
|
-
|
-
|
| Mon 28: |
1359 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
31.36g |
|
41.90g |
|
201.50g |
|
-
|
-
|
| Thu 24: |
1332 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
53.37g |
|
43.51g |
|
176.04g |
|
-
|
-
|
| Mon 14: |
213 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
5.98g |
|
6.59g |
|
35.11g |
|
-
|
-
|
| Sat 12: |
205 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
7.77g |
|
13.36g |
|
19.90g |
|
-
|
-
|
| Thu 10: |
931 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
31.27g |
|
53.13g |
|
124.50g |
|
-
|
-
|
| Wed 9: |
1357 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
46.27g |
|
59.02g |
|
179.94g |
|
-
|
-
|
| Tue 8: |
1970 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
51.09g |
|
65.69g |
|
290.68g |
|
-
|
-
|
| Fri 4: |
2321 *
|
129%
|
Fat: |
|
Prot: |
|
Carbs: |
84.20g |
|
84.89g |
|
316.31g |
|
-
|
-
|
| Thu 3: |
1503 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
47.69g |
|
66.26g |
|
205.88g |
|
-
|
-
|
| Wed 2: |
1814 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
54.16g |
|
54.19g |
|
289.56g |
|
-
|
-
|
| Tue 1: |
1649 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
61.37g |
|
83.05g |
|
200.07g |
|
-
|
-
|
| September 2019 |
| Mon 30: |
1749 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
80.06g |
|
55.77g |
|
212.53g |
|
-
|
-
|
| Tue 24: |
1284 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
35.71g |
|
70.64g |
|
177.06g |
|
-
|
-
|
| October 2018 |
| Fri 12: |
502 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
29.42g |
|
12.75g |
|
52.87g |
|
-
|
-
|
| Thu 11: |
2415 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
136.94g |
|
80.51g |
|
223.32g |
|
-
|
-
|
| Wed 10: |
1835 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
70.11g |
|
57.17g |
|
255.36g |
|
-
|
-
|
| Tue 9: |
2556 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
143.30g |
|
109.66g |
|
212.00g |
|
-
|
-
|
| Mon 8: |
2153 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
107.82g |
|
68.28g |
|
236.69g |
|
-
|
-
|
