Li_Ann's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 26: 102 * 6%
Fat:
 
Prot:
 
Carbs:
0.51g
 
2.08g
 
25.75g
- -
Thu 25: 1778 * 99%
Fat:
 
Prot:
 
Carbs:
68.81g
 
59.67g
 
238.80g
- -
Wed 24: 1818 * 101%
Fat:
 
Prot:
 
Carbs:
45.79g
 
79.58g
 
289.24g
2310*  492
Tue 23: 1469 * 82%
Fat:
 
Prot:
 
Carbs:
70.07g
 
76.56g
 
125.24g
2310*  841
Mon 22: 1649 * 92%
Fat:
 
Prot:
 
Carbs:
64.99g
 
72.34g
 
190.99g
2323*  674
Sun 21: 1706 * 95%
Fat:
 
Prot:
 
Carbs:
46.13g
 
53.41g
 
268.27g
2323*  617
Sat 20: 999 * 56%
Fat:
 
Prot:
 
Carbs:
25.42g
 
44.19g
 
150.23g
- -
Fri 19: 1725 * 96%
Fat:
 
Prot:
 
Carbs:
81.75g
 
93.01g
 
147.15g
- -
Thu 18: 1540 * 86%
Fat:
 
Prot:
 
Carbs:
72.68g
 
72.14g
 
142.80g
2343*  803
Wed 17: 1776 * 99%
Fat:
 
Prot:
 
Carbs:
68.12g
 
129.30g
 
150.86g
- -
Tue 16: 1594 * 89%
Fat:
 
Prot:
 
Carbs:
80.89g
 
75.44g
 
138.53g
- -
Tue 2: 397 * 22%
Fat:
 
Prot:
 
Carbs:
24.15g
 
34.33g
 
10.04g
- -
June 2024
Tue 18: 616 * 34%
Fat:
 
Prot:
 
Carbs:
27.16g
 
35.28g
 
63.19g
- -
Tue 11: 977 * 54%
Fat:
 
Prot:
 
Carbs:
52.76g
 
51.85g
 
82.07g
- -
Thu 6: 341 * 19%
Fat:
 
Prot:
 
Carbs:
9.47g
 
20.40g
 
46.44g
- -
May 2024
Fri 31: 1002 * 56%
Fat:
 
Prot:
 
Carbs:
49.99g
 
69.21g
 
71.71g
- -
Thu 30: 142 * 8%
Fat:
 
Prot:
 
Carbs:
6.90g
 
19.00g
 
0.30g
- -
Wed 29: 1607 * 89%
Fat:
 
Prot:
 
Carbs:
31.38g
 
101.15g
 
228.17g
- -
Tue 28: 1630 * 91%
Fat:
 
Prot:
 
Carbs:
71.17g
 
102.46g
 
151.89g
- -
Mon 27: 1790 * 99%
Fat:
 
Prot:
 
Carbs:
93.09g
 
110.79g
 
134.86g
- -
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