jemal87 's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2017
Wed 12: 844 * 84%
Fat:
 
Prot:
 
Carbs:
39.30g
 
36.50g
 
85.30g
- -
Mon 10: 1775 * 178%
Fat:
 
Prot:
 
Carbs:
88.73g
 
63.83g
 
171.98g
- -
Sat 8: 72 * 7%
Fat:
 
Prot:
 
Carbs:
0.23g
 
0.36g
 
19.06g
- -
Fri 7: 450 * 45%
Fat:
 
Prot:
 
Carbs:
19.52g
 
40.08g
 
25.38g
1893*  1443
Wed 5: 1021 * 102%
Fat:
 
Prot:
 
Carbs:
28.00g
 
84.20g
 
109.00g
1825*  804
Tue 4: 577 * 58%
Fat:
 
Prot:
 
Carbs:
19.72g
 
59.20g
 
33.50g
- -
February 2017
Wed 8: 234 * 23%
Fat:
 
Prot:
 
Carbs:
2.23g
 
5.57g
 
48.00g
- -
December 2016
Fri 9: 126 * 13%
Fat:
 
Prot:
 
Carbs:
0.60g
 
4.30g
 
23.00g
- -
Thu 8: 887 * 89%
Fat:
 
Prot:
 
Carbs:
30.81g
 
47.24g
 
108.59g
- -
September 2016
Mon 19: 443 * 44%
Fat:
 
Prot:
 
Carbs:
7.96g
 
21.10g
 
83.38g
- -
Sun 11: 462 * 46%
Fat:
 
Prot:
 
Carbs:
25.38g
 
37.74g
 
23.93g
- -
August 2016
Wed 24: 464 * 46%
Fat:
 
Prot:
 
Carbs:
16.68g
 
35.19g
 
42.18g
- -
April 2016
Wed 13: 390 * 39%
Fat:
 
Prot:
 
Carbs:
23.83g
 
26.41g
 
21.07g
1892*  1502
Mon 4: 204 * 20%
Fat:
 
Prot:
 
Carbs:
15.23g
 
11.16g
 
5.90g
- -
March 2016
Wed 30: 846 * 85%
Fat:
 
Prot:
 
Carbs:
59.61g
 
51.48g
 
21.85g
- -
Tue 29: 556 * 56%
Fat:
 
Prot:
 
Carbs:
39.10g
 
18.24g
 
34.69g
- -
Mon 28: 1730 * 173%
Fat:
 
Prot:
 
Carbs:
86.15g
 
58.93g
 
185.54g
- -
Tue 22: 108 * 11%
Fat:
 
Prot:
 
Carbs:
1.63g
 
1.27g
 
25.00g
1793*  1685
Sun 13: 870 * 87%
Fat:
 
Prot:
 
Carbs:
48.73g
 
77.36g
 
31.50g
- -
Sat 12: 1180 * 118%
Fat:
 
Prot:
 
Carbs:
59.49g
 
39.67g
 
127.35g
- -
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