| September 2024 |
| Mon 16: |
745 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
48.81g |
|
27.36g |
|
44.62g |
|
-
|
-
|
| Sun 15: |
1095 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
46.16g |
|
35.46g |
|
136.51g |
|
-
|
-
|
| Sat 14: |
1514 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
79.25g |
|
55.13g |
|
138.49g |
|
-
|
-
|
| Fri 13: |
1460 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
64.84g |
|
77.76g |
|
140.28g |
|
-
|
-
|
| Thu 12: |
1566 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
72.12g |
|
85.45g |
|
135.77g |
|
-
|
-
|
| Wed 11: |
1472 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
70.97g |
|
77.27g |
|
134.97g |
|
-
|
-
|
| Tue 10: |
1497 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
81.17g |
|
55.14g |
|
138.52g |
|
-
|
-
|
| Mon 9: |
1474 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
73.77g |
|
67.36g |
|
134.03g |
|
-
|
-
|
| Sun 8: |
1420 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
70.10g |
|
70.15g |
|
129.57g |
|
-
|
-
|
| Sat 7: |
1493 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
71.26g |
|
48.69g |
|
164.84g |
|
-
|
-
|
| Fri 6: |
1501 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
92.55g |
|
52.30g |
|
122.15g |
|
-
|
-
|
| Thu 5: |
1472 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
81.10g |
|
65.83g |
|
120.10g |
|
-
|
-
|
| Wed 4: |
1494 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
91.83g |
|
77.65g |
|
91.74g |
|
-
|
-
|
| Tue 3: |
1340 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
67.59g |
|
62.32g |
|
124.95g |
|
-
|
-
|
| Mon 2: |
1577 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
91.26g |
|
69.54g |
|
122.89g |
|
-
|
-
|
| June 2024 |
| Wed 12: |
452 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
21.24g |
|
15.69g |
|
51.13g |
|
-
|
-
|
| Tue 11: |
417 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
19.02g |
|
19.02g |
|
42.85g |
|
-
|
-
|
| Mon 10: |
1452 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
86.45g |
|
58.20g |
|
111.29g |
|
1722*
|
 270
|
| Fri 7: |
349 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
17.29g |
|
11.94g |
|
36.15g |
|
-
|
-
|
| Thu 6: |
450 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
19.47g |
|
16.02g |
|
52.33g |
|
1700*
|
1250
|
