sashnevski's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 27: 2982 * 129%
Fat:
 
Prot:
 
Carbs:
99.87g
 
128.36g
 
377.55g
- -
Thu 26: 2135 * 92%
Fat:
 
Prot:
 
Carbs:
61.35g
 
126.22g
 
267.67g
- -
Wed 25: 1456 * 63%
Fat:
 
Prot:
 
Carbs:
39.59g
 
85.83g
 
190.60g
- -
Tue 24: 2933 * 127%
Fat:
 
Prot:
 
Carbs:
91.01g
 
125.45g
 
401.80g
- -
Mon 23: 2239 * 97%
Fat:
 
Prot:
 
Carbs:
75.93g
 
131.38g
 
240.87g
- -
Sun 22: 2530 * 110%
Fat:
 
Prot:
 
Carbs:
100.49g
 
127.93g
 
271.39g
- -
Sat 21: 1674 * 72%
Fat:
 
Prot:
 
Carbs:
78.36g
 
78.90g
 
158.08g
- -
Fri 20: 1794 * 78%
Fat:
 
Prot:
 
Carbs:
43.68g
 
100.45g
 
232.89g
- -
Thu 19: 2712 * 117%
Fat:
 
Prot:
 
Carbs:
83.67g
 
161.10g
 
327.18g
- -
Wed 18: 2396 * 104%
Fat:
 
Prot:
 
Carbs:
79.53g
 
110.76g
 
303.10g
- -
Tue 17: 2951 * 128%
Fat:
 
Prot:
 
Carbs:
99.56g
 
136.20g
 
368.39g
- -
Mon 16: 2487 * 108%
Fat:
 
Prot:
 
Carbs:
76.99g
 
143.01g
 
293.19g
- -
Fri 13: 1663 * 72%
Fat:
 
Prot:
 
Carbs:
29.72g
 
103.40g
 
242.31g
- -
Thu 12: 2253 * 98%
Fat:
 
Prot:
 
Carbs:
45.93g
 
127.97g
 
321.58g
- -
Wed 11: 2405 * 104%
Fat:
 
Prot:
 
Carbs:
56.39g
 
140.51g
 
327.32g
- -
Tue 10: 2504 * 108%
Fat:
 
Prot:
 
Carbs:
74.17g
 
131.62g
 
326.80g
- -
Mon 9: 2402 * 104%
Fat:
 
Prot:
 
Carbs:
57.97g
 
125.86g
 
329.60g
- -
Sun 8: 1085 * 47%
Fat:
 
Prot:
 
Carbs:
50.89g
 
33.21g
 
121.56g
- -
Sat 7: 2025 * 88%
Fat:
 
Prot:
 
Carbs:
81.28g
 
100.49g
 
206.98g
- -
Fri 6: 1576 * 68%
Fat:
 
Prot:
 
Carbs:
29.79g
 
75.21g
 
249.36g
- -
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