| September 2022 |
| Wed 7: |
2301 *
|
135%
|
Fat: |
|
Prot: |
|
Carbs: |
58.55g |
|
125.31g |
|
241.06g |
|
-
|
-
|
| Mon 5: |
754 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
7.78g |
|
13.87g |
|
174.12g |
|
-
|
-
|
| February 2022 |
| Sat 12: |
977 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
40.79g |
|
81.16g |
|
74.83g |
|
-
|
-
|
| Fri 11: |
1477 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
48.67g |
|
99.94g |
|
157.84g |
|
-
|
-
|
| Thu 10: |
1255 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
46.11g |
|
77.99g |
|
140.31g |
|
-
|
-
|
| Wed 9: |
1300 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
41.35g |
|
87.85g |
|
146.37g |
|
-
|
-
|
| Tue 8: |
1224 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
25.05g |
|
115.63g |
|
139.78g |
|
-
|
-
|
| Mon 7: |
1353 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
43.46g |
|
94.26g |
|
152.03g |
|
-
|
-
|
| Sun 6: |
1262 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
44.99g |
|
74.50g |
|
143.34g |
|
-
|
-
|
| Sat 5: |
1271 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
51.23g |
|
81.15g |
|
131.05g |
|
-
|
-
|
| Fri 4: |
1468 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
53.93g |
|
102.12g |
|
150.49g |
|
-
|
-
|
| Thu 3: |
1355 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
42.44g |
|
87.01g |
|
161.21g |
|
-
|
-
|
| Wed 2: |
1457 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
48.85g |
|
92.33g |
|
168.70g |
|
-
|
-
|
| Tue 1: |
1486 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
54.38g |
|
96.33g |
|
159.60g |
|
-
|
-
|
| January 2022 |
| Mon 31: |
1368 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
38.96g |
|
89.73g |
|
163.75g |
|
-
|
-
|
| Sun 30: |
1370 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
41.63g |
|
93.87g |
|
156.47g |
|
-
|
-
|
| Sat 29: |
1344 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
49.31g |
|
84.63g |
|
152.83g |
|
-
|
-
|
| Fri 28: |
1494 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
53.16g |
|
91.59g |
|
173.65g |
|
-
|
-
|
| Thu 27: |
1340 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
42.44g |
|
86.47g |
|
156.69g |
|
-
|
-
|
| Wed 26: |
1466 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
44.47g |
|
96.90g |
|
172.09g |
|
-
|
-
|
