Tijmpje's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 6: 1843 * 92%
Fat:
 
Prot:
 
Carbs:
74.55g
 
99.37g
 
186.98g
- -
Mon 5: 1526 * 76%
Fat:
 
Prot:
 
Carbs:
47.76g
 
130.70g
 
137.24g
- -
Sat 3: 2050 * 103%
Fat:
 
Prot:
 
Carbs:
58.09g
 
144.48g
 
171.97g
- -
Fri 2: 2062 * 103%
Fat:
 
Prot:
 
Carbs:
84.47g
 
130.01g
 
150.24g
- -
Thu 1: 1491 * 75%
Fat:
 
Prot:
 
Carbs:
41.14g
 
137.48g
 
130.29g
- -
July 2024
Wed 31: 1537 * 77%
Fat:
 
Prot:
 
Carbs:
43.92g
 
129.93g
 
152.70g
- -
Tue 30: 1532 * 77%
Fat:
 
Prot:
 
Carbs:
56.15g
 
136.00g
 
108.88g
- -
Thu 18: 668 * 33%
Fat:
 
Prot:
 
Carbs:
9.32g
 
44.53g
 
97.06g
- -
Wed 17: 1568 * 78%
Fat:
 
Prot:
 
Carbs:
61.37g
 
98.39g
 
137.30g
- -
Tue 16: 1602 * 80%
Fat:
 
Prot:
 
Carbs:
57.21g
 
140.74g
 
118.54g
- -
Mon 15: 1522 * 76%
Fat:
 
Prot:
 
Carbs:
61.68g
 
116.87g
 
116.56g
- -
Fri 12: 555 * 28%
Fat:
 
Prot:
 
Carbs:
23.81g
 
41.65g
 
36.14g
- -
Thu 11: 1384 * 69%
Fat:
 
Prot:
 
Carbs:
71.86g
 
34.66g
 
144.26g
- -
Wed 10: 1446 * 72%
Fat:
 
Prot:
 
Carbs:
54.77g
 
82.89g
 
141.91g
- -
Tue 9: 1654 * 83%
Fat:
 
Prot:
 
Carbs:
66.82g
 
55.81g
 
128.77g
- -
Mon 8: 1490 * 75%
Fat:
 
Prot:
 
Carbs:
54.73g
 
57.98g
 
179.29g
- -
Sat 6: 745 * 37%
Fat:
 
Prot:
 
Carbs:
20.16g
 
93.52g
 
43.72g
- -
Fri 5: 2694 * 135%
Fat:
 
Prot:
 
Carbs:
91.71g
 
112.59g
 
214.08g
- -
Thu 4: 1640 * 82%
Fat:
 
Prot:
 
Carbs:
51.19g
 
115.62g
 
181.05g
- -
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