Perle67's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 10: 1302 * 87%
Fat:
 
Prot:
 
Carbs:
58.31g
 
79.06g
 
117.63g
1807*  505
Sun 9: 760 * 51%
Fat:
 
Prot:
 
Carbs:
40.99g
 
44.27g
 
54.28g
1748*  988
Sat 8: 1538 * 103%
Fat:
 
Prot:
 
Carbs:
58.83g
 
72.62g
 
149.90g
2104*  566
Fri 7: - - 2144* -
Thu 6: - - 1884* -
Wed 5: - - 1969* -
Tue 4: - - 1899* -
Mon 3: - - 1883* -
Sun 2: 374 * 25%
Fat:
 
Prot:
 
Carbs:
21.21g
 
14.56g
 
29.37g
1801*  1427
Sat 1: 1041 * 69%
Fat:
 
Prot:
 
Carbs:
45.91g
 
97.09g
 
63.12g
2294*  1253
May 2024
Fri 31: 725 * 48%
Fat:
 
Prot:
 
Carbs:
48.47g
 
42.02g
 
39.65g
1748*  1023
Thu 30: - - 2997* -
Wed 29: - - 2082* -
Tue 28: - - 2339* -
Mon 27: - - 1928* -
Sun 26: - - 2169* -
Sat 25: - - 1799* -
Fri 24: - - 2170* -
Thu 23: - - 1889* -
Wed 22: - - 1743* -
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