Ireland_Ir's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2016
Mon 23: 955 * 53%
Fat:
 
Prot:
 
Carbs:
41.27g
 
34.95g
 
109.24g
- -
Tue 10: 1318 * 73%
Fat:
 
Prot:
 
Carbs:
73.95g
 
72.21g
 
87.27g
- -
April 2016
Tue 26: 1833 * 102%
Fat:
 
Prot:
 
Carbs:
101.18g
 
117.91g
 
76.11g
- -
Mon 18: 1649 * 92%
Fat:
 
Prot:
 
Carbs:
60.74g
 
139.29g
 
133.34g
- -
Wed 13: 1232 * 68%
Fat:
 
Prot:
 
Carbs:
47.47g
 
95.99g
 
103.09g
- -
Tue 12: 1824 * 101%
Fat:
 
Prot:
 
Carbs:
84.32g
 
125.56g
 
136.42g
- -
Mon 11: 1753 * 97%
Fat:
 
Prot:
 
Carbs:
106.82g
 
87.60g
 
111.51g
- -
Sat 2: 1812 * 101%
Fat:
 
Prot:
 
Carbs:
81.14g
 
125.69g
 
140.12g
- -
Fri 1: 1767 * 98%
Fat:
 
Prot:
 
Carbs:
80.32g
 
151.68g
 
106.94g
- -
March 2016
Thu 31: 1877 * 104%
Fat:
 
Prot:
 
Carbs:
94.92g
 
136.69g
 
121.54g
- -
Wed 30: 1573 * 87%
Fat:
 
Prot:
 
Carbs:
83.66g
 
117.77g
 
95.19g
- -
Tue 29: 1530 * 85%
Fat:
 
Prot:
 
Carbs:
77.69g
 
149.55g
 
59.72g
- -
Wed 23: 1494 * 83%
Fat:
 
Prot:
 
Carbs:
49.49g
 
122.11g
 
135.28g
- -
Mon 21: 1486 * 83%
Fat:
 
Prot:
 
Carbs:
73.96g
 
92.76g
 
106.73g
- -
Thu 17: 1759 * 98%
Fat:
 
Prot:
 
Carbs:
78.19g
 
145.39g
 
112.67g
- -
Wed 16: 1856 * 103%
Fat:
 
Prot:
 
Carbs:
69.18g
 
140.65g
 
157.21g
- -
Tue 15: 1742 * 97%
Fat:
 
Prot:
 
Carbs:
90.92g
 
115.37g
 
114.64g
- -
Mon 14: 1840 * 102%
Fat:
 
Prot:
 
Carbs:
103.25g
 
136.09g
 
84.04g
- -
Wed 9: 1858 * 103%
Fat:
 
Prot:
 
Carbs:
91.45g
 
146.64g
 
108.45g
3287*  1429
January 2016
Wed 27: 1215 * 68%
Fat:
 
Prot:
 
Carbs:
56.61g
 
101.09g
 
73.92g
- -
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