su021's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Sun 23: 205 * 16%
Fat:
 
Prot:
 
Carbs:
12.88g
 
13.38g
 
8.47g
- -
Sat 22: 794 * 61%
Fat:
 
Prot:
 
Carbs:
29.72g
 
34.82g
 
95.98g
- -
August 2020
Tue 11: 992 * 71%
Fat:
 
Prot:
 
Carbs:
62.37g
 
66.62g
 
45.40g
- -
Mon 10: 821 * 59%
Fat:
 
Prot:
 
Carbs:
35.90g
 
60.28g
 
62.56g
- -
Sat 8: 1440 * 103%
Fat:
 
Prot:
 
Carbs:
69.51g
 
61.41g
 
148.88g
- -
Fri 7: 1096 * 78%
Fat:
 
Prot:
 
Carbs:
45.58g
 
80.46g
 
90.12g
- -
Thu 6: 1364 * 97%
Fat:
 
Prot:
 
Carbs:
57.50g
 
101.30g
 
109.51g
- -
Wed 5: 1241 * 89%
Fat:
 
Prot:
 
Carbs:
41.46g
 
112.75g
 
105.77g
- -
Tue 4: 313 * 22%
Fat:
 
Prot:
 
Carbs:
17.98g
 
21.99g
 
14.98g
- -
February 2020
Mon 17: 689 * 46%
Fat:
 
Prot:
 
Carbs:
27.62g
 
35.26g
 
74.10g
- -
Tue 11: 1432 * 95%
Fat:
 
Prot:
 
Carbs:
50.01g
 
60.40g
 
186.26g
- -
Mon 10: 1482 * 99%
Fat:
 
Prot:
 
Carbs:
58.95g
 
78.17g
 
159.80g
- -
Sat 8: 1067 * 71%
Fat:
 
Prot:
 
Carbs:
40.17g
 
48.14g
 
126.37g
- -
Fri 7: 1467 * 98%
Fat:
 
Prot:
 
Carbs:
52.62g
 
50.10g
 
205.99g
- -
Thu 6: 1479 * 99%
Fat:
 
Prot:
 
Carbs:
69.20g
 
63.18g
 
154.15g
- -
Wed 5: 1457 * 97%
Fat:
 
Prot:
 
Carbs:
37.54g
 
81.07g
 
203.57g
2316*  859
Tue 4: 1459 * 97%
Fat:
 
Prot:
 
Carbs:
64.70g
 
93.22g
 
128.87g
- -
Mon 3: 1253 * 84%
Fat:
 
Prot:
 
Carbs:
42.27g
 
51.35g
 
164.25g
- -
Sun 2: 1368 * 91%
Fat:
 
Prot:
 
Carbs:
48.88g
 
43.82g
 
191.64g
- -
Sat 1: 1389 * 93%
Fat:
 
Prot:
 
Carbs:
49.72g
 
56.61g
 
176.49g
- -
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