| March 2023 |
| Wed 29: |
1571 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
36.92g |
|
180.31g |
|
148.17g |
|
-
|
-
|
| Fri 24: |
1254 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
51.06g |
|
140.58g |
|
61.01g |
|
-
|
-
|
| Thu 23: |
963 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
51.89g |
|
99.80g |
|
20.54g |
|
-
|
-
|
| Wed 22: |
861 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
38.56g |
|
100.31g |
|
25.43g |
|
-
|
-
|
| Tue 21: |
1527 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
66.88g |
|
176.12g |
|
47.69g |
|
-
|
-
|
| Mon 20: |
1552 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
50.90g |
|
169.59g |
|
98.20g |
|
2960*
|
 1408
|
| September 2020 |
| Wed 16: |
-
|
-
|
|
3374*
|
-
|
| Fri 11: |
2358 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
136.99g |
|
111.57g |
|
167.14g |
|
-
|
-
|
| Wed 9: |
1943 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
61.37g |
|
101.10g |
|
253.22g |
|
-
|
-
|
| Tue 8: |
1572 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
78.14g |
|
188.42g |
|
16.15g |
|
-
|
-
|
| January 2019 |
| Thu 10: |
1290 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
64.37g |
|
72.15g |
|
112.15g |
|
-
|
-
|
| April 2018 |
| Wed 18: |
1319 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
89.60g |
|
91.64g |
|
34.69g |
|
-
|
-
|
| Fri 13: |
1249 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
82.85g |
|
100.66g |
|
13.04g |
|
3106*
|
1857
|
| Fri 6: |
1206 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
62.93g |
|
104.55g |
|
54.61g |
|
3116*
|
1910
|
| March 2018 |
| Mon 26: |
801 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
30.42g |
|
41.11g |
|
96.25g |
|
-
|
-
|
| Wed 14: |
2256 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
137.50g |
|
168.36g |
|
87.03g |
|
-
|
-
|
| February 2018 |
| Sat 3: |
259 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
10.30g |
|
14.65g |
|
27.15g |
|
-
|
-
|
| August 2017 |
| Sat 19: |
2016 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
154.18g |
|
143.50g |
|
6.03g |
|
-
|
-
|
| Tue 15: |
2210 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
164.56g |
|
169.54g |
|
7.69g |
|
-
|
-
|
| Sat 12: |
559 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
38.15g |
|
47.23g |
|
3.30g |
|
-
|
-
|
| July 2017 |
| Wed 26: |
1940 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
122.08g |
|
192.10g |
|
12.45g |
|
3465*
|
1525
|
