Genova16's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2015
Thu 8: 324 * 27%
Fat:
 
Prot:
 
Carbs:
11.19g
 
7.96g
 
49.46g
- -
Wed 7: 783 * 65%
Fat:
 
Prot:
 
Carbs:
23.59g
 
34.52g
 
111.97g
1521*  738
Tue 6: 913 * 76%
Fat:
 
Prot:
 
Carbs:
41.78g
 
46.82g
 
89.38g
1899*  986
Mon 5: 1191 * 99%
Fat:
 
Prot:
 
Carbs:
27.81g
 
61.99g
 
166.90g
1925*  734
December 2014
Tue 23: 985 * 76%
Fat:
 
Prot:
 
Carbs:
25.75g
 
41.56g
 
172.36g
2015*  1030
Mon 22: 1351 * 104%
Fat:
 
Prot:
 
Carbs:
40.51g
 
58.47g
 
184.90g
2121  770
Fri 19: 1227 * 94%
Fat:
 
Prot:
 
Carbs:
31.95g
 
63.91g
 
171.34g
1987*  760
Thu 18: 1465 * 113%
Fat:
 
Prot:
 
Carbs:
30.74g
 
63.10g
 
244.09g
2112*  647
Wed 17: 1422 * 109%
Fat:
 
Prot:
 
Carbs:
49.82g
 
56.58g
 
191.87g
2110*  688
Tue 16: 1854 * 143%
Fat:
 
Prot:
 
Carbs:
47.08g
 
81.48g
 
278.02g
2015*  161
Mon 15: 1329 * 102%
Fat:
 
Prot:
 
Carbs:
29.72g
 
83.75g
 
187.17g
2076*  747
Sun 14: 1336 * 107%
Fat:
 
Prot:
 
Carbs:
48.44g
 
54.68g
 
166.99g
1891*  555
Sat 13: 973 * 78%
Fat:
 
Prot:
 
Carbs:
30.79g
 
40.91g
 
132.46g
2198*  1225
Fri 12: 1324 * 106%
Fat:
 
Prot:
 
Carbs:
31.35g
 
79.64g
 
185.78g
2061*  737
Thu 11: 1339 * 107%
Fat:
 
Prot:
 
Carbs:
41.85g
 
64.83g
 
187.92g
2060*  721
Wed 10: 1623 * 125%
Fat:
 
Prot:
 
Carbs:
65.38g
 
55.68g
 
204.24g
2151*  528
Tue 9: 1385 * 107%
Fat:
 
Prot:
 
Carbs:
28.24g
 
64.47g
 
213.60g
1950*  565
Mon 8: 1620 * 125%
Fat:
 
Prot:
 
Carbs:
75.39g
 
94.79g
 
136.71g
1888*  268
Sun 7: 1128 * 87%
Fat:
 
Prot:
 
Carbs:
32.29g
 
85.09g
 
122.26g
2215*  1087
Sat 6: 1258 * 97%
Fat:
 
Prot:
 
Carbs:
39.73g
 
68.85g
 
158.94g
2024*  766
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