RimHelen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2019
Thu 5: 1782 * 119%
Fat:
 
Prot:
 
Carbs:
69.38g
 
84.21g
 
209.45g
- -
November 2019
Wed 20: 2580 * 172%
Fat:
 
Prot:
 
Carbs:
120.34g
 
88.18g
 
256.78g
- -
Tue 19: 1714 * 114%
Fat:
 
Prot:
 
Carbs:
91.20g
 
84.31g
 
139.15g
- -
Tue 12: 223 * 15%
Fat:
 
Prot:
 
Carbs:
6.63g
 
8.64g
 
34.41g
- -
Sat 9: 1860 * 124%
Fat:
 
Prot:
 
Carbs:
55.64g
 
49.09g
 
288.57g
- -
Sun 3: 1561 * 104%
Fat:
 
Prot:
 
Carbs:
36.54g
 
78.03g
 
230.52g
- -
August 2019
Fri 30: 1024 * 68%
Fat:
 
Prot:
 
Carbs:
45.76g
 
41.70g
 
117.32g
- -
Thu 29: 1625 * 108%
Fat:
 
Prot:
 
Carbs:
85.80g
 
91.38g
 
120.30g
- -
Tue 27: 1687 * 112%
Fat:
 
Prot:
 
Carbs:
26.67g
 
50.94g
 
317.75g
- -
Mon 26: 1054 * 70%
Fat:
 
Prot:
 
Carbs:
43.74g
 
39.57g
 
129.66g
- -
Sun 25: 1684 * 112%
Fat:
 
Prot:
 
Carbs:
62.95g
 
96.86g
 
181.12g
- -
Sat 24: 1329 * 89%
Fat:
 
Prot:
 
Carbs:
48.20g
 
82.54g
 
140.84g
- -
July 2019
Thu 18: 390 * 26%
Fat:
 
Prot:
 
Carbs:
15.63g
 
19.29g
 
41.28g
- -
June 2019
Fri 7: 3448 * 230%
Fat:
 
Prot:
 
Carbs:
134.48g
 
60.07g
 
497.93g
- -
April 2019
Thu 25: 1738 * 116%
Fat:
 
Prot:
 
Carbs:
96.20g
 
118.03g
 
105.29g
- -
Mon 1: 1712 * 114%
Fat:
 
Prot:
 
Carbs:
80.11g
 
98.69g
 
156.37g
- -
March 2019
Sun 31: 1374 * 92%
Fat:
 
Prot:
 
Carbs:
43.38g
 
124.66g
 
126.05g
- -
Sat 30: 1450 * 97%
Fat:
 
Prot:
 
Carbs:
40.53g
 
117.13g
 
158.20g
- -
February 2019
Thu 7: 1296 * 86%
Fat:
 
Prot:
 
Carbs:
49.02g
 
53.95g
 
164.87g
- -
January 2019
Wed 9: 1293 * 86%
Fat:
 
Prot:
 
Carbs:
39.34g
 
67.11g
 
168.09g
- -
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