okkobaba's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2021
Thu 7: 859 * 31%
Fat:
 
Prot:
 
Carbs:
32.47g
 
32.26g
 
110.81g
2840*  1981
March 2020
Wed 11: 873 * 31%
Fat:
 
Prot:
 
Carbs:
38.22g
 
35.33g
 
100.03g
- -
February 2020
Mon 10: 161 * 6%
Fat:
 
Prot:
 
Carbs:
11.36g
 
7.63g
 
8.40g
- -
Mon 3: 1336 * 48%
Fat:
 
Prot:
 
Carbs:
40.47g
 
72.61g
 
166.35g
- -
Sat 1: 880 * 31%
Fat:
 
Prot:
 
Carbs:
35.35g
 
56.80g
 
80.12g
- -
January 2020
Fri 31: 1250 * 45%
Fat:
 
Prot:
 
Carbs:
61.32g
 
83.07g
 
91.18g
- -
Thu 30: 396 * 14%
Fat:
 
Prot:
 
Carbs:
15.51g
 
6.83g
 
58.87g
- -
Wed 29: 277 * 10%
Fat:
 
Prot:
 
Carbs:
11.98g
 
11.93g
 
30.81g
- -
Tue 28: 794 * 28%
Fat:
 
Prot:
 
Carbs:
42.53g
 
63.18g
 
37.72g
- -
Mon 27: 1423 * 51%
Fat:
 
Prot:
 
Carbs:
63.79g
 
84.05g
 
126.22g
- -
Fri 24: 505 * 18%
Fat:
 
Prot:
 
Carbs:
22.41g
 
24.69g
 
51.37g
- -
Thu 23: 1435 * 51%
Fat:
 
Prot:
 
Carbs:
53.25g
 
70.84g
 
166.31g
- -
Wed 22: 1092 * 39%
Fat:
 
Prot:
 
Carbs:
64.31g
 
41.44g
 
92.91g
- -
Mon 20: 828 * 30%
Fat:
 
Prot:
 
Carbs:
49.08g
 
40.66g
 
55.82g
- -
Thu 16: 997 * 36%
Fat:
 
Prot:
 
Carbs:
42.69g
 
49.93g
 
103.28g
- -
Wed 15: 1451 * 52%
Fat:
 
Prot:
 
Carbs:
46.63g
 
104.06g
 
151.46g
- -
Tue 14: 1090 * 39%
Fat:
 
Prot:
 
Carbs:
55.46g
 
50.28g
 
98.12g
- -
December 2019
Tue 24: 1032 * 37%
Fat:
 
Prot:
 
Carbs:
44.13g
 
35.46g
 
124.29g
- -
Mon 23: 1001 * 36%
Fat:
 
Prot:
 
Carbs:
36.85g
 
92.98g
 
72.40g
- -
Sun 22: 348 * 12%
Fat:
 
Prot:
 
Carbs:
27.98g
 
19.56g
 
4.42g
- -
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