Diyetkoliğim's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 13: 636 * 49%
Fat:
 
Prot:
 
Carbs:
43.56g
 
28.27g
 
34.09g
- -
March 2024
Thu 21: 1112 * 86%
Fat:
 
Prot:
 
Carbs:
37.23g
 
40.06g
 
157.40g
2040*  928
Wed 20: 1071 * 82%
Fat:
 
Prot:
 
Carbs:
50.42g
 
22.88g
 
137.11g
- -
Tue 19: 975 * 75%
Fat:
 
Prot:
 
Carbs:
42.08g
 
49.38g
 
103.72g
2159*  1184
Mon 18: 903 * 69%
Fat:
 
Prot:
 
Carbs:
36.19g
 
62.42g
 
79.74g
- -
Sat 16: 972 * 75%
Fat:
 
Prot:
 
Carbs:
45.06g
 
34.39g
 
113.53g
- -
Fri 15: 945 * 73%
Fat:
 
Prot:
 
Carbs:
40.91g
 
39.07g
 
109.83g
2005*  1060
Thu 14: 1133 * 87%
Fat:
 
Prot:
 
Carbs:
43.31g
 
37.54g
 
153.07g
2209*  1076
Wed 13: 1116 * 86%
Fat:
 
Prot:
 
Carbs:
45.30g
 
46.75g
 
133.67g
- -
Tue 12: 1623 * 125%
Fat:
 
Prot:
 
Carbs:
60.92g
 
58.06g
 
215.22g
- -
Mon 11: 2236 * 172%
Fat:
 
Prot:
 
Carbs:
113.46g
 
66.17g
 
248.58g
- -
Sun 10: 1046 * 80%
Fat:
 
Prot:
 
Carbs:
56.25g
 
22.52g
 
104.52g
- -
Sat 9: 349 * 27%
Fat:
 
Prot:
 
Carbs:
22.30g
 
12.10g
 
28.01g
- -
Fri 8: 1113 * 86%
Fat:
 
Prot:
 
Carbs:
50.75g
 
50.91g
 
116.01g
- -
Thu 7: 1123 * 86%
Fat:
 
Prot:
 
Carbs:
55.18g
 
36.41g
 
122.62g
- -
Wed 6: 2221 * 171%
Fat:
 
Prot:
 
Carbs:
61.64g
 
78.10g
 
338.01g
2152*  69
Tue 5: 1133 * 87%
Fat:
 
Prot:
 
Carbs:
67.49g
 
31.71g
 
113.39g
- -
Mon 4: 850 * 65%
Fat:
 
Prot:
 
Carbs:
48.73g
 
30.42g
 
76.36g
- -
February 2024
Wed 21: 440 * 34%
Fat:
 
Prot:
 
Carbs:
23.20g
 
8.60g
 
48.88g
- -
January 2024
Mon 15: 795 * 61%
Fat:
 
Prot:
 
Carbs:
29.23g
 
35.98g
 
108.11g
- -
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