8692's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 27: 521 * 37%
Fat:
 
Prot:
 
Carbs:
24.81g
 
37.74g
 
34.67g
- -
Thu 26: 434 * 31%
Fat:
 
Prot:
 
Carbs:
26.06g
 
27.37g
 
20.56g
- -
Wed 25: 479 * 34%
Fat:
 
Prot:
 
Carbs:
22.05g
 
37.68g
 
30.67g
- -
Tue 24: 1283 * 92%
Fat:
 
Prot:
 
Carbs:
62.70g
 
101.12g
 
76.72g
- -
Fri 20: 86 * 6%
Fat:
 
Prot:
 
Carbs:
6.30g
 
0.60g
 
7.50g
- -
Thu 19: 592 * 42%
Fat:
 
Prot:
 
Carbs:
29.92g
 
25.88g
 
55.35g
- -
Wed 18: 90 * 6%
Fat:
 
Prot:
 
Carbs:
4.53g
 
3.26g
 
9.20g
- -
Tue 17: 1088 * 78%
Fat:
 
Prot:
 
Carbs:
54.87g
 
63.77g
 
80.26g
- -
Mon 16: 1678 * 120%
Fat:
 
Prot:
 
Carbs:
80.71g
 
50.30g
 
181.18g
- -
Fri 13: 629 * 45%
Fat:
 
Prot:
 
Carbs:
29.98g
 
41.78g
 
45.52g
- -
Thu 12: 408 * 29%
Fat:
 
Prot:
 
Carbs:
25.69g
 
20.21g
 
22.31g
- -
Wed 11: 720 * 51%
Fat:
 
Prot:
 
Carbs:
22.72g
 
24.00g
 
102.68g
- -
Tue 10: 1232 * 88%
Fat:
 
Prot:
 
Carbs:
69.41g
 
43.61g
 
99.63g
2017*  785
Mon 9: 830 * 59%
Fat:
 
Prot:
 
Carbs:
41.09g
 
35.05g
 
84.73g
2547*  1717
Sun 8: - - 2107* -
Sat 7: - - 2351* -
Fri 6: - - 2597* -
Thu 5: - - 2419* -
Wed 4: - - 2708* -
Tue 3: 47 * 3%
Fat:
 
Prot:
 
Carbs:
1.77g
 
3.54g
 
5.55g
2759*  2712
Mon 2: 434 * 31%
Fat:
 
Prot:
 
Carbs:
12.21g
 
44.56g
 
28.38g
2876*  2442
Sun 1: - - 2244* -
August 2024
Sat 31: - - 2699* -
Fri 30: - - 2895* -
Thu 29: - - 2575* -
Wed 28: 308 * 22%
Fat:
 
Prot:
 
Carbs:
11.01g
 
29.04g
 
21.20g
2482*  2174
Tue 27: - - 2583* -
Mon 26: - - 2617* -
Sun 25: - - 2502* -
Sat 24: - - 2495* -
Fri 23: - - 2852* -
Thu 22: - - 2660* -
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