| January 2024 |
| Mon 15: |
934 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
27.84g |
|
70.44g |
|
95.83g |
|
-
|
-
|
| February 2023 |
| Mon 20: |
1950 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
142.59g |
|
40.99g |
|
119.35g |
|
1164*
|
 786
|
| Sun 19: |
-
|
-
|
|
1469*
|
-
|
| Sat 18: |
1240 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
94.17g |
|
48.76g |
|
48.46g |
|
1535*
|
 295
|
| Fri 17: |
-
|
-
|
|
1566*
|
-
|
| Thu 16: |
1585 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
77.51g |
|
117.19g |
|
102.42g |
|
3303*
|
1718
|
| Wed 15: |
1479 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
84.51g |
|
60.24g |
|
109.72g |
|
1579*
|
100
|
| Tue 14: |
1710 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
94.97g |
|
85.85g |
|
122.45g |
|
1564*
|
146
|
| Mon 13: |
1589 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
72.91g |
|
97.17g |
|
132.72g |
|
1510*
|
79
|
| Sun 12: |
-
|
-
|
|
1833*
|
-
|
| Sat 11: |
-
|
-
|
|
1589*
|
-
|
| Fri 10: |
1619 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
72.96g |
|
99.53g |
|
135.25g |
|
1546*
|
73
|
| Thu 9: |
1559 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
92.27g |
|
92.26g |
|
83.65g |
|
1507*
|
52
|
| Wed 8: |
1765 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
78.52g |
|
98.08g |
|
158.45g |
|
1418*
|
347
|
| Tue 7: |
1649 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
63.16g |
|
113.40g |
|
152.04g |
|
1485*
|
164
|
| Mon 6: |
1664 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
76.90g |
|
98.47g |
|
140.07g |
|
1541*
|
123
|
| Sun 5: |
-
|
-
|
|
1362*
|
-
|
| Sat 4: |
697 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
20.91g |
|
40.43g |
|
83.55g |
|
1388*
|
691
|
| Fri 3: |
1419 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
46.55g |
|
111.45g |
|
136.02g |
|
1564*
|
145
|
| Thu 2: |
1664 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
79.94g |
|
75.13g |
|
152.79g |
|
3596*
|
1932
|
| Wed 1: |
1678 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
85.79g |
|
80.83g |
|
112.29g |
|
1511*
|
167
|
