monksey's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2016
Tue 12: 1998 * 110%
Fat:
 
Prot:
 
Carbs:
116.12g
 
181.21g
 
48.00g
- -
Thu 7: 1803 * 99%
Fat:
 
Prot:
 
Carbs:
91.92g
 
144.92g
 
104.19g
- -
February 2016
Tue 16: 1034 * 57%
Fat:
 
Prot:
 
Carbs:
43.37g
 
98.68g
 
56.66g
- -
Mon 15: 2109 * 116%
Fat:
 
Prot:
 
Carbs:
102.88g
 
221.59g
 
60.65g
2321*  212
Sun 14: 3080 * 169%
Fat:
 
Prot:
 
Carbs:
128.42g
 
124.96g
 
284.06g
2940*  140
Wed 10: 1848 * 102%
Fat:
 
Prot:
 
Carbs:
77.63g
 
128.03g
 
146.25g
- -
January 2016
Wed 20: 1492 * 82%
Fat:
 
Prot:
 
Carbs:
56.88g
 
82.50g
 
163.02g
- -
Tue 19: 819 * 45%
Fat:
 
Prot:
 
Carbs:
27.89g
 
63.13g
 
75.72g
- -
Wed 6: 1538 * 85%
Fat:
 
Prot:
 
Carbs:
44.15g
 
108.83g
 
175.22g
- -
Tue 5: 1438 * 79%
Fat:
 
Prot:
 
Carbs:
54.83g
 
105.40g
 
127.89g
- -
Mon 4: 1398 * 77%
Fat:
 
Prot:
 
Carbs:
45.23g
 
103.83g
 
141.01g
- -
Sun 3: 1802 * 99%
Fat:
 
Prot:
 
Carbs:
70.22g
 
188.05g
 
99.30g
- -
December 2015
Mon 14: 1758 * 97%
Fat:
 
Prot:
 
Carbs:
97.45g
 
87.80g
 
132.01g
- -
Tue 8: 1076 * 59%
Fat:
 
Prot:
 
Carbs:
48.83g
 
133.98g
 
31.26g
- -
September 2015
Thu 24: 2197 * 121%
Fat:
 
Prot:
 
Carbs:
162.02g
 
61.36g
 
147.15g
- -
Tue 15: 1711 * 94%
Fat:
 
Prot:
 
Carbs:
54.73g
 
66.51g
 
242.20g
- -
August 2015
Wed 26: 3070 * 169%
Fat:
 
Prot:
 
Carbs:
213.41g
 
173.07g
 
104.87g
- -
Mon 10: 861 * 47%
Fat:
 
Prot:
 
Carbs:
33.63g
 
79.85g
 
64.07g
- -
Thu 6: 1956 * 107%
Fat:
 
Prot:
 
Carbs:
50.85g
 
212.96g
 
159.68g
- -
Wed 5: 1647 * 90%
Fat:
 
Prot:
 
Carbs:
50.81g
 
159.29g
 
136.95g
- -
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